Flûtes au sésame
Packaged product Snacks Picard
Flûtes au sésame contains 510 kcal per 100 g.
Roughly 49% of its calories come from fat, with 37% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (488 kcal per 100 g).
100 g provides 244,216,667% of the Daily Value for Vitamin B12, 79% of the Daily Value for manganese and 69% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 510 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 9.8 g | 49% |
| Cholesterol L | 7.6 mg | 3% |
| Sodium L | 512 mg | 22% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0.16 g | 0.3% |
| Protein L | 18 g | 36% |
| Vitamin A L | 23.3 µg | 3% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 0.67 mg | 4% |
| Thiamin (B1) L | 0.43 mg | 36% |
| Riboflavin (B2) L | 0.095 mg | 7% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.3 mg | 17% |
| Folate (B9) L | 46.2 µg | 12% |
| Vitamin B12 L | 5,861,200 µg | 244,216,667% |
| Calcium L | 295 mg | 23% |
| Iron L | 5.4 mg | 30% |
| Magnesium L | 138 mg | 33% |
| Phosphorus L | 328 mg | 26% |
| Potassium L | 342 mg | 7% |
| Zinc L | 2.9 mg | 26% |
| Copper L | 0.62 mg | 69% |
| Manganese L | 1.8 mg | 79% |
| Selenium L | 14.2 µg | 26% |
| Iodine L | 19.5 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 37%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of snacks (median 12 g)
- Fiber6.8 gin the top quarter of snacks (median 5.5 g)
- Sugars3.2 gabove the median for snacks (median 2.8 g)
- Fat28 gin the top quarter of snacks (median 22.6 g)
- Saturated fat9.8 gin the top quarter of snacks (median 3.8 g)
- Sodium512 mgbelow the median for snacks (median 710 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water9.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 39.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 10.1 µg |
|---|
Other components (2)
| Water L | 9.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Picard
- Barcode
- 3270160801794
- Quantity
- 125 g
- Category
- Salty sesame snacks
- Packaging
- Box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé (France ; gluten) 67%, graine de sésame 27%, beurre (lait), lait écrémé en poudre, sel, levure, sucre, farine de malt d’orge, agent de traitement de la farine : acide ascorbique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourButterSaltYeastSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flûtes sésame Delhaize | 511 | 16 g | 46 g | 28 g |
| Mini flutes sesame Kambly | 511 | 16 g | 46 g | 28 g |
| Sesame Snack with Chia Sesame Snaps | 511 | 13.3 g | 46.7 g | 31.1 g |
| Triangles Feuilletés 2 Sésames et Pavot Pur Beurre Casino | 512 | 9.7 g | 53 g | 28 g |
| Triangles Sésame pavot Biscuits Mistral | 508 | 3.4 g | 54.3 g | 27.4 g |
| Triangles sesame et pavot Les Saveurs du Clavon | 515 | 9.9 g | 52.1 g | 29.1 g |
| Crackers aux insectes entiers Micronutris | 503 | 18 g | 51 g | 24 g |
| Mini grissini au sésame Blini | 519 | 8.1 g | 37.7 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3270160801794. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.