How many calories are in Flour Taquitos?

100 g of Flour Taquitos has 224 kcal. Serving, 3 taquitos, 85 g (85 g): about 190 kcal.

How much protein is in Flour Taquitos?

Flour Taquitos contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 8 g in serving, 3 taquitos, 85 g (85 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 4.2 g).

How many carbs are in Flour Taquitos?

Flour Taquitos has 27.1 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0 g of sugars.

How much fat is in Flour Taquitos?

Flour Taquitos contains 9.4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Flour Taquitos contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Flour Taquitos?

100 g contains 518 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Flour Taquitos

Packaged product Grains and Pasta Las Campanas

Flour Taquitos contains 224 kcal per 100 g. A serving, 3 taquitos, 85 g (85 g) provides about 190 kcal.

Roughly 47% of its calories come from carbohydrates, with 37% from fat and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 129 kcal per 100 g across 110 products.

100 g provides 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

224kcal per 100 g

9.4 gprotein

27.1 gcarbohydrates

9.4 gfat

190kcal in serving, 3 taquitos, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	224 kcal
Total fat L	9.4 g	12%
Saturated fat L	1.8 g	9%
Trans fat L	0 g
Cholesterol L	18 mg	6%
Sodium L	518 mg	23%
Total carbohydrates L	27.1 g	10%
Dietary fiber L	2.4 g	9%
Total sugars L	0 g
Protein L	9.4 g	19%
Vitamin A L	35.4 µg	4%
Vitamin C L	0 mg	0%
Calcium L	71 mg	5%
Iron L	2.1 mg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 47%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.4 gin the top quarter of grains and pasta (median 4.2 g)
Fiber2.4 gin the top quarter of grains and pasta (median 1.8 g)
Sugars0 gin the lowest quarter of grains and pasta (median 1.4 g)
Fat9.4 gin the top quarter of grains and pasta (median 3 g)
Saturated fat1.8 gin the top quarter of grains and pasta (median 0.57 g)
Sodium518 mgin the top quarter of grains and pasta (median 238 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	118 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	224 kcal	224 kcal
Protein	9.4 g	9.4 g
Carbohydrates	27.1 g	27.1 g
Fat	9.4 g	9.4 g
Fiber	2.4 g	2.4 g
Sugars	0 g	0 g
Sodium	518 mg	518 mg

Product details

Brand: Las Campanas
Barcode: 0079606650414
Label serving: 3 TAQUITOS (85 g)
Category: Frozen foods
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Filling: water, cooked beef steak (beef steak, beef broth, salt), cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto [color]), diced green chile (green chile peppers, water, citric acid), cereal (corn, wheat, rye, oat, rice flours), modified food starch, tomato paste, garlic, salt, texture wheat protein (wheat gluten, wheat starch, phosphate, caramel, antioxidant), spices, onion powder, chili pepper, red peppers. tortilla: enriched flour (bleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, corn flour (white corn cooked in lime water), salt, potato starch. fried in: vegetable oil (soybean, canola or corn oils).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Garlic Salt Onion Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2187328. License: CC0 1.0 (U.S. public domain). Source record dated October 23, 2021. Imported November 6, 2026.
Open Food Facts, record 0079606650414. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.