Tamales With Quinoa, Sun Dried Tomato And Mushrooms, Spinach & Feta Cheese
Packaged product Meals and Dishes CEDARLANE
Tamales With Quinoa, Sun Dried Tomato And Mushrooms, Spinach & Feta Cheese contains 218 kcal per 100 g. A serving, 1 tamale, 142 g (142 g) provides about 310 kcal.
Roughly 56% of its calories come from fat, with 32% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (235 kcal per 100 g).
100 g provides 18% of the Daily Value for Vitamin A and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 14.1 g | 18% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 549 mg | 24% |
| Total carbohydrates L | 18.3 g | 7% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 1.4 g | |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 158 µg | 18% |
| Vitamin C L | 3.4 mg | 4% |
| Calcium L | 149 mg | 11% |
| Iron L | 0.7 mg | 4% |
| Potassium L | 80 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 32%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the lowest quarter of meals and dishes (median 9.8 g)
- Fiber0.7 gin the lowest quarter of meals and dishes (median 1.6 g)
- Sugars1.4 gbelow the median for meals and dishes (median 2.6 g)
- Fat14.1 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat2.8 gabove the median for meals and dishes (median 2.8 g)
- Sodium549 mgabove the median for meals and dishes (median 403 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 218 kcal | 218 kcal |
| Protein | 6.3 g | 6.3 g |
| Carbohydrates | 18.3 g | 18.3 g |
| Fat | 14.1 g | 14.1 g |
| Fiber | 0.7 g | 0.7 g |
| Sugars | 1.4 g | 1.4 g |
| Sodium | 549 mg | 549 mg |
Product details
- Brand
- CEDARLANE
- Barcode
- 0038794996223
- Label serving
- 1 TAMALE
- Category
- Frozen Dinners & Entrees
Ingredients
CORN, CORN MASA FLOUR (CORN TREATED WITH LIME), MONTEREY JACK CHEESE (PASTEURIZED GRADE A MILK, CHEESE CULTURES, SALT AND ENZYMES), FAT FREE CULTURED GREEK YOGURT (GRADE A NONFAT MILK CONTAINS THE FOLLOWING LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, AND L. CASEI), SPINACH, COOKED QUINOA (QUINOA, EXPELLER PRESSED CANOLA OIL, SALT, EXTRA VIRGIN OLIVE OIL), WATER, BUTTER (PASTEURIZED CREAM), MUSHROOMS, TOMATOES, RICOTTA CHEESE (SWEET WHEY, WHOLE MILK, SWEET CREAM, CULTURE, VINEGAR AND SALT), FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATAMYCIN {A NATURAL MOLD INHIBITOR}), ORGANIC SUGAR, ONIONS, PITTED KALAMATA OLIVES (OLIVES, WATER, SALT, VINEGAR, SPICES {ROSEMARY, THYME & LAUREL LEAVES}, OLIVE OIL), SUNDRIED TOMATOES (TOMATOES, SALT), ALUMINUM FREE BAKING POWDER, SALT, EXPELLER PRESSED CANOLA OIL, PARSLEY, SPICES, RED PEPPER CHILI FLAKES, GARLIC POWDER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltOlive oilRapeseed (canola) oilButterGarlicOnionTomatoCream
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tamales With Quinoa, Sun Dried Tomato And Mushrooms, Spinach & Feta Cheese?
100 g of Tamales With Quinoa, Sun Dried Tomato And Mushrooms, Spinach & Feta Cheese has 218 kcal. Serving, 1 tamale, 142 g (142 g): about 310 kcal.
How much protein is in Tamales With Quinoa, Sun Dried Tomato And Mushrooms, Spinach & Feta Cheese?
Tamales With Quinoa, Sun Dried Tomato And Mushrooms, Spinach & Feta Cheese contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 9 g in serving, 1 tamale, 142 g (142 g). About 11% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 9.8 g).
How many carbs are in Tamales With Quinoa, Sun Dried Tomato And Mushrooms, Spinach & Feta Cheese?
Tamales With Quinoa, Sun Dried Tomato And Mushrooms, Spinach & Feta Cheese has 18.3 g of total carbohydrates per 100 g, including 0.7 g of fiber and 1.4 g of sugars.
How much fat is in Tamales With Quinoa, Sun Dried Tomato And Mushrooms, Spinach & Feta Cheese?
Tamales With Quinoa, Sun Dried Tomato And Mushrooms, Spinach & Feta Cheese contains 14.1 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Tamales With Quinoa, Sun Dried Tomato And Mushrooms, Spinach & Feta Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (18% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tamales With Quinoa, Sun Dried Tomato And Mushrooms, Spinach & Feta Cheese?
100 g contains 549 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 19, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038794996223. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2433280. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
Last updated: . Source description: "TAMALES WITH QUINOA, SUN DRIED TOMATO AND MUSHROOMS, SPINACH & FETA CHEESE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.