Flocons d'avoine instantanés
Packaged product Bread and Baked Goods Pepsico
Flocons d'avoine instantanés contains 342 kcal per 100 g. A serving, 38 g (38 g) provides about 130 kcal.
Roughly 71% of its calories come from carbohydrates, with 16% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0.79 g | 4% |
| Sodium L | 395 mg | 17% |
| Total carbohydrates L | 68.4 g | 25% |
| Dietary fiber L | 15.8 g | 56% |
| Total sugars L | 15.8 g | |
| Added sugars L | 7.9 g | 16% |
| Protein L | 15.8 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 71%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.8 gin the top quarter of bread and baked goods (median 13 g)
- Fiber15.8 gin the top quarter of bread and baked goods (median 10 g)
- Sugars15.8 gin the top quarter of bread and baked goods (median 1 g)
- Fat5.3 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0.79 gin the lowest quarter of bread and baked goods (median 1.3 g)
- Sodium395 mgin the top quarter of bread and baked goods (median 4 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pepsico
- Barcode
- 0055577103821
- Label serving
- 38 g
- Category
- Rolled oats
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FLOCONS D'AVOINE À GRAINS ENTIERS (AVEC SON D'AVOINE), SUCRE, SEMOULE DE SOYA, FIBRES DE BALE D'AVOINE, CONCENTRÉ DE PROTÉINES DE SOYA, INULINE, ARÓMES NATURELS ET ARTIFICIELS, SEL, GOMME DE GUAR, CARBONATE DE CALCIUM (POUR ÉPAISSIR), MÉLANGE DE COLORANT CARAMEL (SOYA), SUCRALOSE (8 mg PAR PORTION DE 38 g). VITAMINES ET MINÉRAUX : FER (ENROBÉ D'HUILE DE SOYA HYDROGÉNÉE), NIACINAMIDE, MONONITRATE DE THIAMINE, PANTOTHÉNATE DE CALCIUM, CHLORHYDRATE DE PYRIDOXINE (VITAMINE B6), ACIDE FOLIQUE. CONTIENT DES INGRÉDIENTS DE L'AVOINE ET DU SOYA. PEUT CONTENIR DU BLÉ.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat flakes Hercules wholemeal Doctor Benner | 342 | 12.3 g | 59.5 g | 6.1 g |
| Semule gryn Møllerens | 342 | 11.4 g | 68 g | 2 g |
| Protein Oatmeal sweetfit | 343 | 26.3 g | 45 g | 7.5 g |
| avena quaker | 342 | 12.1 g | 66.7 g | 6.3 g |
| Flocons d'avoine bio Greenweez | 343 | 10.2 g | 58.5 g | 6 g |
| Aveia Flocos Regulares Quaker 200G Quaker | 343 | 0 g | 56.6 g | 7.3 g |
| Flocons d'avoine fins Céréal | 343 | 10 g | 59 g | 6 g |
| Copos finos de avena integral Veritas | 343 | 10 g | 59 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0055577103821. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.