Flocons d'avoine instantanés
Packaged product Brød og bagværk Pepsico
Flocons d'avoine instantanés contains 342 kcal per 100 g. A serving, 38 g (38 g) provides about 130 kcal.
Roughly 71 % of its calories come from carbohydrates, with 16 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 0,79 g | 4 % |
| Sodium L | 395 mg | 17 % |
| Total carbohydrates L | 68,4 g | 25 % |
| Dietary fiber L | 15,8 g | 56 % |
| Total sugars L | 15,8 g | |
| Added sugars L | 7,9 g | 16 % |
| Protein L | 15,8 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 71 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,8 gin the top quarter of brød og bagværk (median 13 g)
- Fiber15,8 gin the top quarter of brød og bagværk (median 10 g)
- Sugars15,8 gin the top quarter of brød og bagværk (median 1 g)
- Fat5,3 gin the lowest quarter of brød og bagværk (median 7 g)
- Saturated fat0,79 gin the lowest quarter of brød og bagværk (median 1,3 g)
- Sodium395 mgin the top quarter of brød og bagværk (median 4 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pepsico
- Barcode
- 0055577103821
- Label serving
- 38 g
- Category
- Valset havre
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FLOCONS D'AVOINE À GRAINS ENTIERS (AVEC SON D'AVOINE), SUCRE, SEMOULE DE SOYA, FIBRES DE BALE D'AVOINE, CONCENTRÉ DE PROTÉINES DE SOYA, INULINE, ARÓMES NATURELS ET ARTIFICIELS, SEL, GOMME DE GUAR, CARBONATE DE CALCIUM (POUR ÉPAISSIR), MÉLANGE DE COLORANT CARAMEL (SOYA), SUCRALOSE (8 mg PAR PORTION DE 38 g). VITAMINES ET MINÉRAUX : FER (ENROBÉ D'HUILE DE SOYA HYDROGÉNÉE), NIACINAMIDE, MONONITRATE DE THIAMINE, PANTOTHÉNATE DE CALCIUM, CHLORHYDRATE DE PYRIDOXINE (VITAMINE B6), ACIDE FOLIQUE. CONTIENT DES INGRÉDIENTS DE L'AVOINE ET DU SOYA. PEUT CONTENIR DU BLÉ.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semule gryn Møllerens | 342 | 11,4 g | 68 g | 2 g |
| Protein Oatmeal sweetfit | 343 | 26,3 g | 45 g | 7,5 g |
| avena quaker | 342 | 12,1 g | 66,7 g | 6,3 g |
| Flocons d'avoine bio Greenweez | 343 | 10,2 g | 58,5 g | 6 g |
| Aveia Flocos Regulares Quaker 200G Quaker | 343 | 0 g | 56,6 g | 7,3 g |
| Flocons d'avoine fins Céréal | 343 | 10 g | 59 g | 6 g |
| Copos finos de avena integral Veritas | 343 | 10 g | 59 g | 6 g |
| Copos Avena Natursoy | 343 | 10,2 g | 58,5 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flocons d'avoine instantanés?
100 g of Flocons d'avoine instantanés has 342 kcal. Serving, 38 g (38 g): about 130 kcal.
Is Flocons d'avoine instantanés high in protein?
Flocons d'avoine instantanés contains 15,8 g of protein per 100 g (32 % of the 50 g Daily Value), or 6 g in serving, 38 g (38 g). About 16 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 13 g).
How many carbs are in Flocons d'avoine instantanés?
Flocons d'avoine instantanés has 68,4 g of total carbohydrates per 100 g, including 15,8 g of fiber and 15,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flocons d'avoine instantanés?
Flocons d'avoine instantanés contains 5,3 g of fat per 100 g, of which 0,79 g is saturated (4 % of the Daily Value).
How much sodium is in Flocons d'avoine instantanés?
100 g contains 395 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055577103821. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.