Flocons d'avoine bio
Packaged product Bread and Baked Goods Greenweez
Flocons d'avoine bio contains 343 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 16% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
100 g provides 214% of the Daily Value for manganese, 70% of the Daily Value for copper and 42% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 58.5 g | 21% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.2 g | 20% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 1.1 mg | 7% |
| Vitamin B6 L | 0.12 mg | 7% |
| Calcium L | 54 mg | 4% |
| Iron L | 4.7 mg | 26% |
| Magnesium L | 177 mg | 42% |
| Phosphorus L | 523 mg | 42% |
| Potassium L | 429 mg | 9% |
| Zinc L | 4 mg | 36% |
| Copper L | 0.63 mg | 70% |
| Manganese L | 4.9 mg | 214% |
| Chloride L | 70 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 71%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gin the lowest quarter of bread and baked goods (median 13 g)
- Fiber7.2 gin the lowest quarter of bread and baked goods (median 10 g)
- Sugars0.9 gbelow the median for bread and baked goods (median 1 g)
- Fat6 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat1.1 gin the lowest quarter of bread and baked goods (median 1.3 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water8.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 52.6 g |
|---|
Other components (2)
| Water L | 8.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Greenweez
- Barcode
- 3701269701413
- Quantity
- 1,5 kg
- Category
- Rolled oats
- Packaging
- Plastic,PP 5 - Polypropylene,bag,OPP - Oriented PolyPropylen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Avoine*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aveia Flocos Regulares Quaker 200G Quaker | 343 | 0 g | 56.6 g | 7.3 g |
| Flocons d'avoine fins Céréal | 343 | 10 g | 59 g | 6 g |
| Copos finos de avena integral Veritas | 343 | 10 g | 59 g | 6 g |
| Copos Avena Natursoy | 343 | 10.2 g | 58.5 g | 6 g |
| Copos de avena finos integrales Bio Cesta | 343 | 10.2 g | 58.5 g | 6 g |
| Copos de avena finos eco solc | 343 | 10.2 g | 58.5 g | 6 g |
| Copos integrales de avena mini eco salim | 343 | 10.2 g | 58.5 g | 6 g |
| Copos de avena Bio Bioartesa | 343 | 10.2 g | 58.5 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3701269701413. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.