Flingor Med bär
Packaged product Korn og pastaprodukter Garant
Flingor Med bär contains 373 kcal per 100 g. A serving, 100 g (100 g) provides about 373 kcal.
Roughly 87 % of its calories come from carbohydrates, with 8 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 79,5 g | 29 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 5,1 g | |
| Added sugars L | 2,6 g | 5 % |
| Protein L | 7,4 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 87 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,4 gin the lowest quarter of korn og pastaprodukter (median 8,7 g)
- Fiber4 gin the lowest quarter of korn og pastaprodukter (median 6,6 g)
- Sugars5,1 gin the lowest quarter of korn og pastaprodukter (median 19 g)
- Fat1,9 gbelow the median for korn og pastaprodukter (median 2 g)
- Saturated fat0,6 gabove the median for korn og pastaprodukter (median 0,5 g)
- Sodium400 mgin the top quarter of korn og pastaprodukter (median 288 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Garant
- Barcode
- 7340083471414
- Quantity
- 275g
- Label serving
- 100 g
- Category
- Kornflager med frugt
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn flakes (corn, salt), rice (rice, sugar, salt), puffed gluten-free oats, freeze-dried berries (strawberries, blackberries, raspberries),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Fruit Cereal Flakes M-Classic | 373 | 7,2 g | 82 g | 1,1 g |
| Petales de céréales fruits rouges Leclerc | 373 | 8,1 g | 79 g | 1,4 g |
| PETALES FRUITS et FIBRES Auchan | 373 | 8,5 g | 69 g | 4,9 g |
| Flakes & Red Fruits K-Classic | 373 | 8,3 g | 79 g | 1,3 g |
| Flakes & Red Fruits Kaufland | 373 | 8,3 g | 79 g | 1,3 g |
| Copos de arroz, trigo y cebada integral con frutos rojos Hacendado | 373 | 9,3 g | 80 g | 0,7 g |
| just right fruit & fibre Coles | 373 | 9,3 g | 74,3 g | 1,7 g |
| Forme flakes pétales de riz et de blé aux fruits rouges Marque Repère | 373 | 8,1 g | 79 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flingor Med bär?
100 g of Flingor Med bär has 373 kcal. Serving, 100 g (100 g): about 373 kcal.
How much protein is in Flingor Med bär?
Flingor Med bär contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 7,4 g in serving, 100 g (100 g). About 8 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 8,7 g).
How many carbs are in Flingor Med bär?
Flingor Med bär has 79,5 g of total carbohydrates per 100 g, including 4 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flingor Med bär?
Flingor Med bär contains 1,9 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Flingor Med bär?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340083471414. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.