Flexseed, Amarant, Chia, Sesame Seed Baked Multigrain Square, Flexseed, Amarant, Chia, Sesame Seed
Packaged product Other Foods RANCHO LAS JARAS
Flexseed, Amarant, Chia, Sesame Seed Baked Multigrain Square, Flexseed, Amarant, Chia, Sesame Seed contains 459 kcal per 100 g. A typical serving of 1 Pc (10.9 g) provides about 50 kcal.
Roughly 51% of its calories come from carbohydrates, with 41% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 294 kcal per 100 g across 312 products.
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 22.9 g | 29% |
| Saturated fat L | 4.6 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 872 mg | 38% |
| Total carbohydrates L | 64.2 g | 23% |
| Dietary fiber L | 9.2 g | 33% |
| Total sugars L | 0 g | |
| Protein L | 9.2 g | 18% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.3 mg | 18% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 51%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gin the top quarter of other foods (median 7.1 g)
- Fiber9.2 gin the top quarter of other foods (median 3.8 g)
- Fat22.9 gin the top quarter of other foods (median 7.4 g)
- Saturated fat4.6 gin the top quarter of other foods (median 2 g)
- Sodium872 mgin the top quarter of other foods (median 500 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- RANCHO LAS JARAS
- Barcode
- 0888343000686
- Label serving
- 1 Pc
- Category
- Mexican dinner mixes
Ingredients
CORN FLOUR, WATER, SESAME SEED,FLEX SEED,CHIA,AMARANT, SALT, VEGETABLE OIL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Multigrain Taco Shells WEGMANS | 462 | 7.7 g | 61.5 g | 23.1 g |
| Crispy Taco Shells, Crispy Taco PIGGLY WIGGLY | 455 | 6.1 g | 57.6 g | 24.2 g |
| Taco Shells, Ranch KROGER | 455 | 9.1 g | 54.6 g | 22.7 g |
| Yellow Corn Tortilla Chips, Yellow Corn FIELD DAY | 464 | 7.1 g | 60.7 g | 25 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2304823. License: CC0 1.0 (U.S. public domain). Source record dated April 12, 2022. Imported November 6, 2026.
Last updated: . Source description: "FLEXSEED, AMARANT, CHIA, SESAME SEED BAKED MULTIGRAIN SQUARE, FLEXSEED, AMARANT, CHIA, SESAME SEED". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.