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Tostadas Caseras

Packaged product Other Foods Buy Low

Tostadas Caseras contains 467 kcal per 100 g. A serving, 2 toastadas, 30 g (30 g) provides about 140 kcal.

Roughly 62% of its calories come from carbohydrates, with 32% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 294 kcal per 100 g across 312 products.

100 g provides 15% of the Daily Value for calcium and 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

467kcal per 100 g
6.7 gprotein
73.3 gcarbohydrates
16.7 gfat
140kcal in serving, 2 toastadas, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 467 kcal
Total fat L 16.7 g 21%
Saturated fat L 3.3 g 17%
Cholesterol L 0 mg 0%
Sodium L 33 mg 1%
Total carbohydrates L 73.3 g 27%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 6.7 g 13%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 200 mg15%
Iron L 2.4 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 62%Fat: 32%467kcal / 100 g
  • Protein 6%
  • Carbohydrates 62%
  • Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium15%Iron13%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein6.7 gbelow the median for other foods (median 7.1 g)
  • Fiber0 gin the lowest quarter of other foods (median 3.8 g)
  • Fat16.7 gin the top quarter of other foods (median 7.4 g)
  • Saturated fat3.3 gabove the median for other foods (median 2 g)
  • Sodium33 mgin the lowest quarter of other foods (median 500 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 467 kcal467 kcal
Protein 6.7 g6.7 g
Carbohydrates 73.3 g73.3 g
Fat 16.7 g16.7 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 33 mg33 mg

Product details

Brand
Buy Low
Barcode
0063805080271
Label serving
2 TOASTADAS (30 g)
Category
Mexican dinner mixes
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Corn, water, lime, vegetable oil, soybean oil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Tostadas EL PARAISO 467 6.7 g 73.3 g 16.7 g
Tostadas La Campera 469 6.3 g 59.4 g 25 g
Carlita, Taco Shells CARLITA 469 6.3 g 65.6 g 21.9 g
Weis, Mexican Style Taco Shells WEIS 469 6.3 g 65.6 g 18.8 g
Valu Time, Taco Shells VALU TIME 469 6.3 g 65.6 g 18.8 g
Casa Fiesta, 12 Taco Shells CASA FIESTA 469 6.3 g 65.6 g 18.8 g
Springfield, Authentic Taco Shells SPRINGFIELD 469 6.3 g 65.6 g 18.8 g
Yellow Corn Taco Shells ESSENTIAL EVERYDAY 469 6.3 g 65.6 g 18.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1892649. License: CC0 1.0 (U.S. public domain). Source record dated August 29, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0063805080271. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tostadas Caseras?

100 g of Tostadas Caseras has 467 kcal. Serving, 2 toastadas, 30 g (30 g): about 140 kcal.

How much protein is in Tostadas Caseras?

Tostadas Caseras contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 2 toastadas, 30 g (30 g). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 7.1 g).

How many carbs are in Tostadas Caseras?

Tostadas Caseras has 73.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Tostadas Caseras?

Tostadas Caseras contains 16.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Tostadas Caseras contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tostadas Caseras?

100 g contains 33 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.