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Flax Seeds

Packaged product Nuts and Seeds Zeina

Flax Seeds contains 534 kcal per 100 g.

Roughly 67% of its calories come from fat, with 20% from carbohydrates and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

100 g provides 93% of the Daily Value for magnesium, 32% of the Daily Value for iron and 20% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

534kcal per 100 g
18 gprotein
29 gcarbohydrates
42 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 534 kcal
Total fat L 42 g 54%
Saturated fat L 3.7 g 19%
Sodium not reported
Total carbohydrates L 29 g 11%
Dietary fiber L 27 g 96%
Total sugars L 1.6 g
Protein L 18 g 36%
Calcium L 255 mg20%
Iron L 5.7 mg32%
Magnesium L 392 mg93%
Potassium L 813 mg17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 20%Fat: 67%534kcal / 100 g
  • Protein 13%
  • Carbohydrates 20%
  • Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Magnesium93%Iron32%Calcium20%Potassium17%

Nutritional insights

  • Protein18 gabove the median for nuts and seeds (median 10.5 g)
  • Fiber27 gin the top quarter of nuts and seeds (median 5.8 g)
  • Sugars1.6 gin the lowest quarter of nuts and seeds (median 6.9 g)
  • Fat42 gin the top quarter of nuts and seeds (median 23.2 g)
  • Saturated fat3.7 gbelow the median for nuts and seeds (median 5.3 g)
  • Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Polyunsaturated fat L28.7 g
Omega-3 fatty acids L22.8 g

Product details

Brand
Zeina
Barcode
6281101094431
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Whole Flaxseed Dunnes store 534 18 g 29 g 42 g
Golden Flax Seeds Earth Goods 534 18 g 29 g 42 g
Kit kat senses hazelnut Nestlé 534 6.7 g 58.6 g 29.8 g
Twinuts Pepsico 534 14 g 40 g 35 g
Flaxseed Birdman 534 17.9 g 28.6 g 42.1 g
Ground Flax Seed Biona 534 18.3 g 29 g 42 g
Nuts&caramel Cretamel 534 15 g 52.5 g 29 g
Nut& fruit mix Alesto 534 12 g 33.8 g 36.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6281101094431. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Flax Seeds?

100 g of Flax Seeds has 534 kcal.

Is Flax Seeds high in protein?

Flax Seeds contains 18 g of protein per 100 g (36% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in Flax Seeds?

Flax Seeds has 29 g of total carbohydrates per 100 g, including 27 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Flax Seeds?

Flax Seeds contains 42 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).

What vitamins and minerals does Flax Seeds contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (93% DV), iron (32% DV), calcium (20% DV) and potassium (17% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated August 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.