Flaxseed
Packaged product Nuts and Seeds Birdman
Flaxseed contains 534 kcal per 100 g. A serving, 14 g (14 g) provides about 75 kcal.
Roughly 67% of its calories come from fat, with 20% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 93% of the Daily Value for magnesium and 20% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 534 kcal | |
| Total fat L | 42.1 g | 54% |
| Saturated fat L | 3.6 g | 18% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 214 mg | 9% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 27.1 g | 97% |
| Total sugars L | 0 g | |
| Protein L | 17.9 g | 36% |
| Calcium L | 255 mg | 20% |
| Magnesium L | 391 mg | 93% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 20%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gabove the median for nuts and seeds (median 10 g)
- Fiber27.1 gin the top quarter of nuts and seeds (median 6 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat42.1 gin the top quarter of nuts and seeds (median 23.3 g)
- Saturated fat3.6 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium214 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.1 g |
|---|---|
| Polyunsaturated fat L | 28.6 g |
Product details
- Brand
- Birdman
- Barcode
- 7503025737508
- Label serving
- 14 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Flaxseed Dunnes store | 534 | 18 g | 29 g | 42 g |
| Flaxseed Earth Goods | 534 | 18 g | 29 g | 42 g |
| Kit kat senses hazelnut Nestlé | 534 | 6.7 g | 58.6 g | 29.8 g |
| Toffee Latte Nut Mix Specially Selected Aldi | 534 | 13.5 g | 47.5 g | 31.6 g |
| Twinuts Pepsico | 534 | 14 g | 40 g | 35 g |
| Nut& fruit mix Alesto | 534 | 12 g | 33.8 g | 36.4 g |
| Roasted pumpkin seeds Kerpi | 534 | 35.1 g | 23 g | 31.8 g |
| Chia Seeds LOADED PANTRY | 534 | 19.9 g | 33.8 g | 35.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flaxseed?
100 g of Flaxseed has 534 kcal. Serving, 14 g (14 g): about 75 kcal.
Is Flaxseed high in protein?
Flaxseed contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 2.5 g in serving, 14 g (14 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Flaxseed?
Flaxseed has 28.6 g of total carbohydrates per 100 g, including 27.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flaxseed?
Flaxseed contains 42.1 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Flaxseed contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (93% DV) and calcium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flaxseed?
100 g contains 214 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7503025737508. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.