Flavored Snack Mix, Cool Ranch
Packaged product Snacks Doritos
Flavored Snack Mix, Cool Ranch contains 536 kcal per 100 g. A serving, 0.333 cup | about, 28 g (28 g) provides about 150 kcal.
Roughly 52% of its calories come from fat, with 41% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 679 mg | 30% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Protein L | 10.7 g | 21% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 41%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for snacks (median 7.5 g)
- Fiber3.6 gbelow the median for snacks (median 4 g)
- Sugars3.6 gbelow the median for snacks (median 4.5 g)
- Fat32.1 gin the top quarter of snacks (median 20.9 g)
- Saturated fat5.4 gabove the median for snacks (median 3.6 g)
- Sodium679 mgabove the median for snacks (median 424 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 536 kcal | 536 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 57.1 g | 57.1 g |
| Fat | 32.1 g | 32.1 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 679 mg | 679 mg |
Product details
Ingredients
Peanuts, Corn, Wheat Flour, Soybean Oil, Corn Masa Flour, Corn Flour, Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Sunflower, Corn, And/Or Canola Oil), Modified Corn Starch, Soluble Corn Fiber, And Less Than 2% Of The Following: Maltodextrin (Made From Corn), Salt, Potato Flour, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Corn Starch, Corn Syrup Solids, Dextrose, Garlic Powder, Lactose, Malic Acid, Monosodium Glutamate, Onion Powder, Skim Milk, Sugar, Tomato Powder, Whey, Malt Syrup, Honey, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Fiber (Bamboo), Yeast, Cellulose Gum, Artificial Color (Yellow 5 Lake, Yellow 6 Lake, Red 40, Blue 1, Yellow 5, Yellow 6), Buttermilk, Disodium Guanylate, Disodium Inosinate, Natural And Artificial Flavors, Sodium Acetate, Sodium Caseinate, Spices, And Malt Powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutWheat flourSaltPotatoGarlicOnionMilkSugarTomatoHoneyYeast
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|---|---|---|---|---|
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| Sea Salt Popcorn Frederick's By Meijer | 536 | 7.1 g | 50 g | 39.3 g |
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| Popcorn Extra Virgin Olive Oil & Sea Salt GRAZA | 536 | 10.7 g | 53.6 g | 32.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1663470. License: CC0 1.0 (U.S. public domain). Source record dated June 14, 2018. Imported November 6, 2026.
- Open Food Facts, record 0028400670579. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.