Flatbrød m/Tyttebær Røros
Packaged product Snacks Rørosbakern
Flatbrød m/Tyttebær Røros contains 366 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (387 kcal per 100 g).
100 g provides 99% of the Daily Value for chloride, 49% of the Daily Value for iodine and 10% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0.44 mg | 0.1% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 10.2 g | 36% |
| Total sugars L | 3.1 g | |
| Added sugars L | 2.7 g | 5% |
| Protein L | 10.5 g | 21% |
| Vitamin A L | 0.32 µg | 0% |
| Vitamin C L | 9.4 mg | 10% |
| Vitamin D L | 0.016 µg | 0.1% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.045 mg | 3% |
| Niacin (B3) L | 0.1 mg | 0.6% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.029 mg | 2% |
| Folate (B9) L | 5.4 µg | 1% |
| Vitamin B12 L | 0.087 µg | 4% |
| Calcium L | 28 mg | 2% |
| Iron L | 0.22 mg | 1% |
| Magnesium L | 7.1 mg | 2% |
| Phosphorus L | 32.7 mg | 3% |
| Potassium L | 70 mg | 1% |
| Zinc L | 0.2 mg | 2% |
| Copper L | 0.033 mg | 4% |
| Manganese L | 0.15 mg | 6% |
| Selenium L | 0.7 µg | 1% |
| Iodine L | 74 µg | 49% |
| Chloride L | 2,287 mg | 99% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 80%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gbelow the median for snacks (median 11.8 g)
- Fiber10.2 gbelow the median for snacks (median 12 g)
- Sugars3.1 gabove the median for snacks (median 2.2 g)
- Fat2.4 gin the lowest quarter of snacks (median 7.2 g)
- Saturated fat0.3 gin the lowest quarter of snacks (median 1.1 g)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water25.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.028 g |
|---|---|
| Polyunsaturated fat L | 0.051 g |
Sugars and starch (1)
| Starch L | 1.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.002 g |
| Linoleic acid (omega-6, 18:2) L | 0.48 g |
Carotenoids (1)
| Beta-carotene L | 6.5 µg |
|---|
Other components (2)
| Water L | 25.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rørosbakern
- Barcode
- 7056831945013
- Quantity
- 190 g
- Category
- Crispbreads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sammalt hvete,melk,tyttebær 11%),rugmel,salt,sukker,hvetemel,naturlig aroma
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSaltSugarWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flatbrød Grovt & Sprøtt 400g Røros Rørosbakeren as | 366 | 10.5 g | 62 g | 2.4 g |
| Flatbrød Økologisk 190g Røros Rørosbakeren as | 366 | 10.5 g | 62 g | 2.4 g |
| Bäcker Cräcker Knusperbrot, Vitalkorn Bäcker Cräcker | 366 | 10 g | 69 g | 3.2 g |
| Corn Tostada Baked Traditional Charras | 367 | 8.3 g | 75 g | 0 g |
| Original Sourdough Crispbread Peter’s Yard | 367 | 13 g | 69 g | 2.8 g |
| Original Sourdough Crispbread Peter's Yard | 367 | 13 g | 69 g | 2.8 g |
| Ekologisk Knäckebröd Fullkornsråg & Linfrö Garant | 367 | 12 g | 61 g | 4.8 g |
| Tartines Craquantes, Biscottes Revola | 367 | 11 g | 74 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7056831945013. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.