Flatbread
Packaged product Bread and Baked Goods Market Side
Flatbread contains 290 kcal per 100 g. A serving, 0.5 flatbread, 142 g (142 g) provides about 412 kcal.
Roughly 56% of its calories come from fat, with 25% from carbohydrates and 19% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (294 kcal per 100 g).
100 g provides 19% of the Daily Value for calcium and 12% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 9.9 g | 49% |
| Trans fat L | 0.31 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 1 mg | 0% |
| Total carbohydrates L | 17.9 g | 7% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0.6 g | 1% |
| Protein L | 13.6 g | 27% |
| Vitamin A L | 106 µg | 12% |
| Vitamin C L | 1.7 mg | 2% |
| Calcium L | 247 mg | 19% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 105 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 25%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.6 gin the top quarter of bread and baked goods (median 8.2 g)
- Fiber0.6 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars2.5 gabove the median for bread and baked goods (median 2.3 g)
- Fat17.9 gin the top quarter of bread and baked goods (median 6.5 g)
- Saturated fat9.9 gin the top quarter of bread and baked goods (median 1.2 g)
- Sodium1 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 15 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 289 kcal | 290 kcal |
| Protein | 13.4 g | 13.6 g |
| Carbohydrates | 17.6 g | 17.9 g |
| Fat | 19 g | 17.9 g |
| Fiber | 0.7 g | 0.6 g |
| Sugars | 1.4 g | 2.5 g |
| Sodium | 641 mg | 1 mg |
Product details
- Brand
- Market Side
- Barcode
- 0681131097864
- Label serving
- 0.5 FLATBREAD (142 g)
- Category
- Flatbreads
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Crust (unbleached enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, palm oil, soybean oil, bread crumbs [wheat flour, sugar, yeast, salt], contains 2% or less of yeast, salt, oat bran, sugar, oat fiber, nonfat dried milk, wheat flour, enzymes), sauce (diced tomatoes [tomatoes, tomato juice, citric acid, calcium chloride], water, tomato paste, high fructose corn syrup, modified cornstarch, blend of romano and parmesan cheeses [pasteurized part-skim cow's milk, cheese cultures, salt, enzymes], salt, citric acid, spices, sodium benzoate and potassium sorbate [preservatives], garlic powder, onion powder), whole milk mozzarella cheese (pasteurized milk, cheese culture, salt, enzymes), fresh mozzarella cheese (pasteurized cow's milk, vinegar, salt and enzymes packed in water), pepperoni (pork and beef, salt, spices, dextrose, lactic acid starter culture, oleoresin of paprika, flavorings, sodium ascorbate, sodium nitrite, bha, bht, citric acid), contains 2% or less of parmesan cheese ([pasteurized part-skim milk, cheese cultures, salt, enzymes], powdered cellulose [anti-caking agent]), romano cheese ([pasteurized part-skim cow's milk, cheese culture, salt, enzymes], powdered cellulose [anti-caking agent]), dehydrated garlic, dried parsley, dried oregano, dried basil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GarlicWheat flourPalm oilSaltOatsSugarMilkTomato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White and wheat tortilla wraps Tesco | 290 | 8.5 g | 50 g | 4.9 g |
| Liba Original Liba | 290 | 9.8 g | 59.1 g | 0.9 g |
| Wheat tortillas King M | 290 | 8.1 g | 50 g | 5.6 g |
| White Flatbread Wraps East to West Artisan Bakery | 291 | 11.2 g | 56.2 g | 1.7 g |
| piadina all’olio Il Panaro | 291 | 6.9 g | 67.8 g | 3.6 g |
| Seeded Wraps Asda | 291 | 8.3 g | 50 g | 5.3 g |
| sabita Vollkorn Chapati Sabita | 289 | 9.3 g | 46 g | 6 g |
| Chia Wraps MISSION | 289 | 8.2 g | 48 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatbread?
100 g of Flatbread has 290 kcal. Serving, 0.5 flatbread, 142 g (142 g): about 412 kcal.
Is Flatbread high in protein?
Flatbread contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value), or 19.3 g in serving, 0.5 flatbread, 142 g (142 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.2 g).
How many carbs are in Flatbread?
Flatbread has 17.9 g of total carbohydrates per 100 g, including 0.6 g of fiber and 2.5 g of sugars.
How much fat is in Flatbread?
Flatbread contains 17.9 g of fat per 100 g, of which 9.9 g is saturated (49% of the Daily Value).
What vitamins and minerals does Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (19% DV) and Vitamin A (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flatbread?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2485109. License: CC0 1.0 (U.S. public domain). Source record dated April 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0681131097864. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.