Chia Wraps
Packaged product Bread and Baked Goods MISSION
Chia Wraps contains 289 kcal per 100 g. A serving, 1 wrap, 45 g (45 g) provides about 130 kcal.
Roughly 68% of its calories come from carbohydrates, with 20% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (295 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 5.3 g | 27% |
| Sodium L | 420 mg | 18% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 4.7 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 8.2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 68%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.2 gbelow the median for bread and baked goods (median 8.3 g)
- Fiber4.2 gabove the median for bread and baked goods (median 3.5 g)
- Sugars4.7 gin the top quarter of bread and baked goods (median 2.3 g)
- Fat6.2 gbelow the median for bread and baked goods (median 6.3 g)
- Saturated fat5.3 gin the top quarter of bread and baked goods (median 1.2 g)
- Sodium420 mgbelow the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MISSION
- Barcode
- 9555615900197
- Quantity
- 360 g
- Label serving
- 1 wrap (45 g)
- Category
- Flatbreads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached Wheat Flour, Water, Vegetable Shortening (Palm Oil), Black Chia Seeds (2%), Salt, Sugar, Leavening Agents [INS 500 (ii), INS 450 (i)], Acidity Regulators (INS 297, INS 296), Compound Emulsifier and Enzyme Additive (INS 471, Cellulase, Amylase, Wheat Flour, Corn Starch), Preservative (INS 282).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltSugarPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flatbread Dirk | 289 | 8.6 g | 51.3 g | 4.7 g |
| sabita Vollkorn Chapati Sabita | 289 | 9.3 g | 46 g | 6 g |
| Pão Sírio Médio Tradicional Pita Bread Pacote 320g PITA BREAD | 288 | 9.6 g | 60 g | 3.6 g |
| White and wheat tortilla wraps Tesco | 290 | 8.5 g | 50 g | 4.9 g |
| Liba Original Liba | 290 | 9.8 g | 59.1 g | 0.9 g |
| Dürüm Wraps - 6 pack Bueno Comida | 290 | 7.5 g | 55 g | 4.3 g |
| Flatbread Market Side | 290 | 13.6 g | 17.9 g | 17.9 g |
| Jubileumskaka Polarbröd | 290 | 8.6 g | 48 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9555615900197. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 6, 2026.
Last updated: . Source description: "CHIA WRAPS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.