How many calories are in Flat Breads Naturell?

100 g of Flat Breads Naturell has 288 kcal. Serving, 50 g (50 g): about 144 kcal.

How much protein is in Flat Breads Naturell?

Flat Breads Naturell contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 4.3 g in serving, 50 g (50 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Flat Breads Naturell?

Flat Breads Naturell has 51 g of total carbohydrates per 100 g, including 3.2 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Flat Breads Naturell?

Flat Breads Naturell contains 4.7 g of fat per 100 g, of which 0.77 g is saturated (4% of the Daily Value).

What vitamins and minerals does Flat Breads Naturell contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (65% DV), Thiamin (B1) (52% DV), copper (23% DV), Vitamin E (18% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Flat Breads Naturell?

100 g contains 370 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Flat Breads Naturell

Packaged product Bread and Baked Goods De Afbakker

Flat Breads Naturell contains 288 kcal per 100 g. A serving, 50 g (50 g) provides about 144 kcal.

Roughly 73% of its calories come from carbohydrates, with 15% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

100 g provides 65% of the Daily Value for manganese, 52% of the Daily Value for Thiamin (B1) and 23% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

288kcal per 100 g

8.6 gprotein

51 gcarbohydrates

4.7 gfat

144kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	288 kcal
Total fat L	4.7 g	6%
Saturated fat L	0.77 g	4%
Cholesterol L	0.014 mg	0%
Sodium L	370 mg	16%
Total carbohydrates L	51 g	19%
Dietary fiber L	3.2 g	11%
Total sugars L	2.4 g
Added sugars L	0 g	0%
Protein L	8.6 g	17%
Vitamin A L	0.41 µg	0%
Vitamin C L	0.18 mg	0.2%
Vitamin D L	0.091 µg	0.5%
Vitamin E L	2.7 mg	18%
Thiamin (B1) L	0.62 mg	52%
Riboflavin (B2) L	0.042 mg	3%
Niacin (B3) L	0.75 mg	5%
Pantothenic acid (B5) L	0.52 mg	10%
Vitamin B6 L	0.11 mg	6%
Folate (B9) L	43.9 µg	11%
Vitamin B12 L	0.013 µg	0.5%
Calcium L	24.5 mg	2%
Iron L	1.6 mg	9%
Magnesium L	54.5 mg	13%
Phosphorus L	188 mg	15%
Potassium L	252 mg	5%
Zinc L	1.6 mg	14%
Copper L	0.2 mg	23%
Manganese L	1.5 mg	65%
Selenium L	7.5 µg	14%
Iodine L	11.5 µg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 73%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.6 gabove the median for bread and baked goods (median 8.1 g)
Fiber3.2 gabove the median for bread and baked goods (median 2.4 g)
Sugars2.4 gbelow the median for bread and baked goods (median 4 g)
Fat4.7 gbelow the median for bread and baked goods (median 7.1 g)
Saturated fat0.77 gbelow the median for bread and baked goods (median 1.6 g)
Sodium370 mgbelow the median for bread and baked goods (median 403 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Water28.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	39.4 g

Carotenoids (1)

Beta-carotene L	3.4 µg

Other components (2)

Water L	28.7 g
Alcohol L	0.004 g

Product details

Brand: De Afbakker
Barcode: 4068428062556
Quantity: 4 x 50 g
Label serving: 50 g
Category: Bread and Baked Goods

Ingredients

Tarwebloem 66 % (tarwebloem 65 %, calcium (carbonaat), vitamines: 83, 89, B1), water, raapzaadolie, gist, alcoholazijn, rismiddelen: difosfalen, natriumcarbonaten, calciumfosfaten; zout, conserveermiddel: calciumpropionaat; tarwezetmeel, tarwebloem. 10orsprong: EU en niet EU.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Rapeseed (canola) oil Yeast Vinegar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4068428062556. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.