Flammekueches
Packaged product Meals and Dishes Kauffer’s
Flammekueches contains 221 kcal per 100 g. A serving, 100.0 g (100 g) provides about 221 kcal.
Roughly 49% of its calories come from fat, with 42% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (241 kcal per 100 g).
100 g provides 28% of the Daily Value for manganese, 17% of the Daily Value for chloride and 13% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 4.5 g | 23% |
| Cholesterol L | 21.3 mg | 7% |
| Sodium L | 386 mg | 17% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 4.7 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 5.1 g | 10% |
| Vitamin A L | 47.5 µg | 5% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0.19 µg | 1% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.097 mg | 8% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 0.35 mg | 2% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.069 mg | 4% |
| Folate (B9) L | 23.4 µg | 6% |
| Vitamin B12 L | 0.2 µg | 9% |
| Calcium L | 101 mg | 8% |
| Iron L | 0.8 mg | 4% |
| Magnesium L | 26.9 mg | 6% |
| Phosphorus L | 131 mg | 10% |
| Potassium L | 160 mg | 3% |
| Zinc L | 0.96 mg | 9% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.63 mg | 28% |
| Selenium L | 4.3 µg | 8% |
| Iodine L | 19.4 µg | 13% |
| Chloride L | 385 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 42%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gin the lowest quarter of meals and dishes (median 7.1 g)
- Fiber0.7 gin the lowest quarter of meals and dishes (median 1.6 g)
- Sugars4.7 gin the top quarter of meals and dishes (median 3.1 g)
- Fat12 gabove the median for meals and dishes (median 11.5 g)
- Saturated fat4.5 gbelow the median for meals and dishes (median 4.8 g)
- Sodium386 mgin the lowest quarter of meals and dishes (median 480 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water52.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.1 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Sugars and starch (1)
| Starch L | 15.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.47 g |
| Linoleic acid (omega-6, 18:2) L | 1.5 g |
Carotenoids (1)
| Beta-carotene L | 217 µg |
|---|
Other components (2)
| Water L | 52.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kauffer’s
- Barcode
- 3273310424102
- Label serving
- 100.0 g
- Category
- Flammekueche
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, fromage blanc, eau, fromage de chèvre 10%, crème* 9%, huile de colza, lardon cru fumé 4% (poitrine de porc**, sel, dextrose, arômes naturels (contient naturelle - ment des polyphenols), épices et plante aromatique, arôme de fumée, antioxydant: acide ascorbique), oignons, épinard 4%, miel 3%, sel, lait entier en poudre, amidon modifié, poivre, agent de traitement de la farine: L-cystéine. origine France • . **Porc né, élevé, abattu et transformé en France.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourCreamRapeseed (canola) oilOnionHoneySalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flammekueche Belle France | 221 | 6.2 g | 21.9 g | 11.9 g |
| Flammekueches au munster Kauffer’s | 222 | 7.2 g | 18.2 g | 13.2 g |
| Elsässer Flammkuchen Zwiebel & Speck Escal | 220 | 6.5 g | 19 g | 13 g |
| Flammekueche bio X2 fromage blanc allumettes oignons Stoeffler | 223 | 8.2 g | 22 g | 11 g |
| Tarte flambée munster jambon oignon Picard | 219 | 6.7 g | 25 g | 9.8 g |
| Tartes flambées alsaciennes gratinées Betty Bossi | 223 | 10 g | 20.8 g | 10.8 g |
| Flammkuchen Tegut | 216 | 5.5 g | 21 g | 12 g |
| Flamm'top Maître Pierre, Forestière 2x265g Maître Pierre | 215 | 7.2 g | 25.2 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3273310424102. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.