Flamiche au maroilles
Packaged product Fats and Oils La Maroillaise
Flamiche au maroilles contains 280 kcal per 100 g. A serving, 82 g (82 g) provides about 230 kcal.
Roughly 49% of its calories come from fat, with 30% from carbohydrates and 22% from protein (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (271 kcal per 100 g).
100 g provides 40% of the Daily Value for chloride, 39% of the Daily Value for Vitamin B12 and 30% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 15.2 g | 19% |
| Saturated fat L | 10 g | 50% |
| Cholesterol L | 40.7 mg | 14% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 20.7 g | 8% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.1 g | 30% |
| Vitamin A L | 85 µg | 9% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 0.45 mg | 3% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.3 mg | 2% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.052 mg | 3% |
| Folate (B9) L | 53.3 µg | 13% |
| Vitamin B12 L | 0.94 µg | 39% |
| Calcium L | 222 mg | 17% |
| Iron L | 0.79 mg | 4% |
| Magnesium L | 31.9 mg | 8% |
| Phosphorus L | 223 mg | 18% |
| Potassium L | 135 mg | 3% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.69 mg | 30% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 22.8 µg | 15% |
| Chloride L | 926 mg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 30%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.1 gin the top quarter of fats and oils (median 13 g)
- Fiber2.3 gbelow the median for fats and oils (median 2.4 g)
- Sugars0.8 gin the lowest quarter of fats and oils (median 1.7 g)
- Fat15.2 gbelow the median for fats and oils (median 15.5 g)
- Saturated fat10 gabove the median for fats and oils (median 9.1 g)
- Sodium720 mgin the top quarter of fats and oils (median 500 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
- Water33.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 0.49 g |
Sugars and starch (1)
| Starch L | 18.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.055 g |
| Linoleic acid (omega-6, 18:2) L | 0.4 g |
Carotenoids (1)
| Beta-carotene L | 31.8 µg |
|---|
Other components (2)
| Water L | 33.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- La Maroillaise
- Barcode
- 3420132013155
- Quantity
- 325 g
- Label serving
- 82 g
- Category
- Maroilles Tarts
- Packaging
- Metal,Plastic,Recyclable Metals,Aluminium
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_ (_gluten_), Maroilles (_lait_) 27%, eau, Mozzarella (_lait_) 10%, beurre (_lait_), _oeufs_, crème fraîche (_lait_), levure, sel, poivre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flamiche au Maroilles Defroidmont | 271 | 11.6 g | 26 g | 12.9 g |
| Flamiche au Maroilles Defroidmont | 265 | 11.7 g | 19.9 g | 16.4 g |
| Flamiche maroilles Maison Defroidmont | 263 | 12.5 g | 23 g | 14.1 g |
| Flamiche au maroilles Le Fromager Des Halles | 263 | 12.8 g | 19.8 g | 15.5 g |
| Tarte au maroilles Ferme | 298 | 15 g | 17.5 g | 18.3 g |
| Flamiche Maroilles Defroidmont | 258 | 13.4 g | 20.5 g | 14.5 g |
| Flamiche au maroilles Le Père Glacet | 256 | 12.5 g | 23 g | 12.3 g |
| Tarte Maroilles Les saveurs du Ch'ti | 256 | 12.5 g | 23 g | 12.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3420132013155. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.