Flakes & Pops
Packaged product Beverages Migros Bio
Flakes & Pops contains 360 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 360 kcal.
Roughly 75% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (371 kcal per 100 g).
100 g provides 140% of the Daily Value for manganese, 57% of the Daily Value for copper and 34% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.97 mg | 6% |
| Thiamin (B1) L | 0.22 mg | 18% |
| Riboflavin (B2) L | 0.087 mg | 7% |
| Niacin (B3) L | 3.6 mg | 22% |
| Pantothenic acid (B5) L | 0.61 mg | 12% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 40.9 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 36.1 mg | 3% |
| Iron L | 4.2 mg | 23% |
| Magnesium L | 142 mg | 34% |
| Phosphorus L | 409 mg | 33% |
| Potassium L | 385 mg | 8% |
| Zinc L | 3.2 mg | 29% |
| Copper L | 0.51 mg | 57% |
| Manganese L | 3.2 mg | 140% |
| Selenium L | 7.7 µg | 14% |
| Iodine L | 0 µg | 0% |
| Chloride L | 21 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 75%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of beverages (median 11 g)
- Fiber6.8 gbelow the median for beverages (median 8.5 g)
- Sugars0.5 gin the lowest quarter of beverages (median 4.9 g)
- Fat3.8 gbelow the median for beverages (median 4.5 g)
- Saturated fat0.8 gabove the median for beverages (median 0.65 g)
- Sodium4 mgin the lowest quarter of beverages (median 9 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water9.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 51.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.3 µg |
|---|
Other components (2)
| Water L | 9.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Migros Bio
- Barcode
- 7613312488430
- Label serving
- 1 portion (100 g)
- Category
- Flakes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dinkelflocken geröstet* 50%, Hafer gepufft* 30%, Quinoa gepufft*, Reis gepufft*, Emulgator: Sonnenblumenlecithin*. Kann enthalten: Weizen. *aus biologischer Landwirtschaft Mélange de céréales, bio Ingrédients: flocons d'épeautre grillés⭑ 50%, avoine soufflée* 30%, quinoa soufflé*, riz soufflé*, émulsifiant: lécithine de tournesol*. Peut contenir: blé. * de l'agriculture biologique Miscela di cereali, bio Ingredienti: fiocchi di spelta tostati* 50%, avena soffiata* 30%, quinoa soffiata*, riso soffiato*, emulsionante: lecitina di girasole*. può contenere: frumento. *da agricoltura biologica Os
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Braunhirseflocken Spielberger Mühle | 364 | 10.6 g | 68.8 g | 3.9 g |
| Instant oats Nätoo | 364 | 11.7 g | 56 g | 8.2 g |
| Hirseflocken zart flockig Schapfen Mühle | 356 | 11 g | 67 g | 4 g |
| Soja Flocken dmBio | 365 | 41 g | 3 g | 21 g |
| Porridge Frucht enerBIO | 355 | 11 g | 59 g | 5.9 g |
| Instant oatmeal cacahuete Body Genius | 355 | 18 g | 54 g | 5.2 g |
| Spielberger Mühle Spielberger Mühle | 353 | 14.2 g | 64 g | 2.6 g |
| Instabt oatmeal Quaker | 353 | 11.8 g | 70.6 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613312488430. License: ODbL 1.0 (Open Food Facts). Source record dated April 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.