Flakes

FoodFactly lists 0 generic flakes and 15 packaged products with complete nutrition data. Per 100 g, the median is 375 kcal; half of them fall between 363 kcal and 384 kcal. Median protein is 9.8 g per 100 g.

Highest protein

  1. Vielkorn-Flocken 13 g
  2. 1 minute quick oats 12.5 g
  3. Instabt oatmeal 11.8 g
  4. Rye Flakes Rolled 11.2 g
  5. maple brown sugar instant oatmeal 10 g

Highest fiber

  1. Rye Flakes Rolled 17.2 g
  2. Instant Oatmeal Maple & Brown Sugar 16.2 g
  3. 1 minute quick oats 10 g
  4. Instabt oatmeal 8.8 g
  5. Crunchy russin 8.2 g

Lowest calorie

  1. Flocons d'erable 287 kcal
  2. Rye Flakes Rolled 337 kcal
  3. Vielkorn-Flocken 350 kcal
  4. Instabt oatmeal 353 kcal
  5. Instant Oatmeal Maple & Brown Sugar 372 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
1 minute quick oats Harris Teeter 375 12.5 g 67.5 g 6.3 g
Cereal honey crunchin' oats almond Foodhold 406 9.4 g 81.2 g 6.3 g
Crunchy russin Garant 436 9.8 g 65 g 13 g
Flocons d'erable Decacer 287 0 g 85.7 g 0 g
Instabt oatmeal Quaker 353 11.8 g 70.6 g 5.9 g
Instant Oatmeal Maple & Brown Sugar meijer 372 9.3 g 74.4 g 4.7 g
Lucky charms frosted flakes General Milss 393 3.6 g 85.7 g 1.8 g
Maple and brown sugar oatmeal Happy Belly 372 9.3 g 74.4 g 4.7 g
maple brown sugar instant oatmeal Harris Teeter Organics 375 10 g 77.5 g 5 g
Rye Flakes Rolled Lotus 337 11.2 g 59 g 2 g
Triangoli di mais Esselunga 430 6 g 75.3 g 11.2 g
Vielkorn-Flocken Zurück zum Ursprung 350 13 g 61 g 3.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Beverages.