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Five Berry Bowl

Packaged product Sweets and Desserts Pret A Manger

Five Berry Bowl contains 150 kcal per 100 g. A serving, 1 portion, 220 g (220 g) provides about 331 kcal.

Roughly 55% of its calories come from carbohydrates, with 28% from fat and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 93 kcal per 100 g across 152 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Five Berry Bowl by Pret A Manger, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
150kcal per 100 g
6 gprotein
20.6 gcarbohydrates
4.7 gfat
331kcal in serving, 1 portion, 220 g (220 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 150 kcal
Total fat L 4.7 g 6%
Saturated fat L 1.8 g 9%
Sodium L 68 mg 3%
Total carbohydrates L 20.6 g 7%
Dietary fiber L 2.3 g 8%
Total sugars L 15.2 g
Added sugars L 5.1 g 10%
Protein L 6 g 12%
Choline L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 55%Fat: 28%150kcal / 100 g
  • Protein 16%
  • Carbohydrates 55%
  • Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Choline0%

Nutritional insights

  • Protein6 gin the top quarter of sweets and desserts (median 3.4 g)
  • Fiber2.3 gin the top quarter of sweets and desserts (median 0.45 g)
  • Sugars15.2 gin the top quarter of sweets and desserts (median 12 g)
  • Fat4.7 gin the top quarter of sweets and desserts (median 3 g)
  • Saturated fat1.8 gabove the median for sweets and desserts (median 1.7 g)
  • Sodium68 mgin the top quarter of sweets and desserts (median 40 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g

Product details

Brand
Pret A Manger
Barcode
5059977002390
Label serving
1 portion (220 g)
Category
Yogurt with fruits and sugar
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Natural Yogurt (Milk) (55%), Five Berry Compote (25%) (Water, Strawberries Sugar, Redcurrants, Blackcurrants, Raspberries, Blackberries, Lemon Juice, Cornflour, gelling agent (Pectin)), Oats (Oats), Golden Syrup (Partially Inverted Refiners Syrup), Dark Muscovado Sugar, Pumpkin Seeds, Rapeseed Oil, Golden Linseed, Raisins (Raisins, Sunflower Oil), Concentrated Apple Juice, Buckwheat Flakes, Ground Cinnamon, Salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsRapeseed (canola) oilCinnamonSaltSunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5059977002390. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Five Berry Bowl?

100 g of Five Berry Bowl has 150 kcal. Serving, 1 portion, 220 g (220 g): about 331 kcal.

How much protein is in Five Berry Bowl?

Five Berry Bowl contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 13.2 g in serving, 1 portion, 220 g (220 g). About 16% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.4 g).

How many carbs are in Five Berry Bowl?

Five Berry Bowl has 20.6 g of total carbohydrates per 100 g, including 2.3 g of fiber and 15.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Five Berry Bowl?

Five Berry Bowl contains 4.7 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Five Berry Bowl?

100 g contains 68 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.