How many calories are in Fit Flakes Nature?

100 g of Fit Flakes Nature has 383 kcal. Serving, 30 g (30 g): about 115 kcal.

How much protein is in Fit Flakes Nature?

Fit Flakes Nature contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 2.1 g in serving, 30 g (30 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.2 g).

How many carbs are in Fit Flakes Nature?

Fit Flakes Nature has 84 g of total carbohydrates per 100 g, including 3 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fit Flakes Nature?

Fit Flakes Nature contains 1.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does Fit Flakes Nature contain?

Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (200% DV), Niacin (B3) (144% DV) and iron (128% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fit Flakes Nature?

100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fit Flakes Nature

Packaged product Grains and Pasta M-Classic

Fit Flakes Nature contains 383 kcal per 100 g. A serving, 30 g (30 g) provides about 115 kcal.

Roughly 89% of its calories come from carbohydrates, with 7% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (376 kcal per 100 g).

100 g provides 200% of the Daily Value for Pantothenic acid (B5), 144% of the Daily Value for Niacin (B3) and 128% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

383kcal per 100 g

7 gprotein

84 gcarbohydrates

1.5 gfat

115kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	383 kcal
Total fat L	1.5 g	2%
Saturated fat L	0.5 g	3%
Sodium L	152 mg	7%
Total carbohydrates L	84 g	31%
Dietary fiber L	3 g	11%
Total sugars L	12 g
Protein L	7 g	14%
Niacin (B3) L	23 mg	144%
Pantothenic acid (B5) L	10 mg	200%
Iron L	23 mg	128%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 89%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7 gin the lowest quarter of grains and pasta (median 9.2 g)
Fiber3 gin the lowest quarter of grains and pasta (median 5.5 g)
Sugars12 gbelow the median for grains and pasta (median 14 g)
Fat1.5 gbelow the median for grains and pasta (median 1.6 g)
Saturated fat0.5 gabove the median for grains and pasta (median 0.4 g)
Sodium152 mgin the lowest quarter of grains and pasta (median 336 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Alcohol L	0 g

Product details

Brand: M-Classic
Barcode: 7610200257338
Quantity: 500 g
Label serving: 30 g
Category: Mixed cereal flakes
Packaging: Cardboard
Nutri-Score: C as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Nährwerte | valeurs nutritives | valori nutritivi 1 Portion portion 30 g 487 kJ 100 g 1623 kj Energie | énergie | energia Fett matières grasses grassi davon gesättigte Fettsäuren | dont acides gras saturés | di cui acidi grassi saturi Kohlenhydrate glucides carboidrati davon Zucker dont sucres | di cui zuccheri Ballaststoffe fibres alimentaires | fibre alimentari Eiweiss protéines proteine Salz sel sale Vitamin B1 vitamine B1 vitamina B1 Vitamin B2 vitamine B2 vitamina B2 Niacin niacine niacina Vitamin B6 vitamine B6|| vitamina B6 Folsaure acide folique acido folico Vitamin B12 vitamine B12| vitamina B12 Pantothensäure acide pantothénique | acido pantotenico Vitamin D vitamine D vitamina D Eisen fer ferro 6% (

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7610200257338. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.