Fiskegrateng
Packaged product Fish and Seafood Lofoten
Fiskegrateng contains 173 kcal per 100 g. A serving, 420 g (420 g) provides about 727 kcal.
Roughly 40% of its calories come from carbohydrates, with 31% from protein and 29% from fat (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 146 kcal per 100 g across 959 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 40%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gbelow the median for fish and seafood (median 15.9 g)
- Fiber0.8 gin the top quarter of fish and seafood (median 0 g)
- Sugars3 gin the top quarter of fish and seafood (median 0 g)
- Fat5.5 gbelow the median for fish and seafood (median 6.1 g)
- Saturated fat3.3 gin the top quarter of fish and seafood (median 1.1 g)
- Sodium354 mgin the lowest quarter of fish and seafood (median 520 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ostesaus 56% (melk, løk, vann, hvetemel, ost, smør, salt, ostepulver (hvitost, smeltesalter (natriumfosfat, kalsiumfosfat)), hvitløk, muskatblomme, sort pepper), fisk 30% (torsk 17%, sei13%), makaroni (hvete) 9%, panermel (hvetemel, gjær, krydder), sitronsaft.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkOnionWheat flourButterSaltGarlicYeast
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|---|---|---|---|---|
| Mejillones Escabeche Hacendado | 173 | 21 g | 2 g | 9 g |
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| Thon, persil et echalote L'ATELIER DU CRÉMIER | 172 | 14.7 g | 5.8 g | 11.7 g |
| Almejitas Ahumadas en aceite vegetal Pronto | 175 | 18.6 g | 4.4 g | 9.2 g |
| Sockeye salmon wild alaskan Whole Catch | 175 | 24.6 g | 1.8 g | 8.8 g |
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| Chipirones entero relleno Alteza | 175 | 14 g | 7.5 g | 9.5 g |
| Filetto di Salmone Norita | 175 | 21 g | 0.3 g | 9.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7023539703047. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.