Fiskeburger mac'n cheese
Packaged product Fish and Seafood Coop
Fiskeburger mac'n cheese contains 203 kcal per 100 g. A serving, 125 g (125 g) provides about 254 kcal.
Roughly 44% of its calories come from fat, with 28% from protein and 28% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 124 kcal per 100 g across 1,249 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 0.6 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 28%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gbelow the median for fish and seafood (median 18.6 g)
- Sugars0.6 gin the top quarter of fish and seafood (median 0 g)
- Fat9.7 gabove the median for fish and seafood (median 4.2 g)
- Saturated fat2.7 gin the top quarter of fish and seafood (median 0.8 g)
- Sodium520 mgabove the median for fish and seafood (median 292 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Fisk 52% (Kvitlaks* 23 % (Argentina silus), Sei* 18 % (Pollachus virens), hyse* 11 % (Melanogrammus aeglefinus)), glutenfri makaroni 10 % (maismel, vann, salt), ost 6,3 % (pasteurisert melk, syrekultur, salt, mikrobiell løpe), vann, melk, potetstivelse, rapsolje, smelteost 4,9 % (hvitost, vann, melkeprotein, smeltesalt (E 452, E 331, E 339), melkefett, surhetsregulerende middel (E 326)), vegetabilsk fiber (potet, bambus, psyllium), surhetsregulerende middel (E 326), salt, løkgranulat, dekstrose (mais), konserverings - middel (E 261), krydder (koriander, muskatblomme, løk, løpstikke, bukkehornkløver), hydrolysert vegetabilsk protein (mais, raps). *Fisket i Det Nordøstlige Atlanterhav. Pakket i beskyttende atmosfære. Bein kan forekomme.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkRapeseed (canola) oilSaltPotato
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|---|---|---|---|---|
| Battered cod fillet Morrisons | 203 | 11.7 g | 17.8 g | 9.2 g |
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| CAR FQC Steaks de saumon assaisonné à la tomate Filiere qualite | 203 | 21 g | 0.5 g | 13 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7025110208033. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.