Fiskeburger mac'n cheese
Packaged product Fisk og skaldyr Coop
Fiskeburger mac'n cheese contains 203 kcal per 100 g. A serving, 125 g (125 g) provides about 254 kcal.
Roughly 44 % of its calories come from fat, with 28 % from protein and 28 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 174 kcal per 100 g across 644 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 9,7 g | 12 % |
| Saturated fat L | 2,7 g | 14 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,6 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 28 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gbelow the median for fisk og skaldyr (median 17 g)
- Sugars0,6 gabove the median for fisk og skaldyr (median 0,2 g)
- Fat9,7 gabove the median for fisk og skaldyr (median 8,7 g)
- Saturated fat2,7 gin the top quarter of fisk og skaldyr (median 1,4 g)
- Sodium520 mgabove the median for fisk og skaldyr (median 440 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Fisk 52% (Kvitlaks* 23 % (Argentina silus), Sei* 18 % (Pollachus virens), hyse* 11 % (Melanogrammus aeglefinus)), glutenfri makaroni 10 % (maismel, vann, salt), ost 6,3 % (pasteurisert melk, syrekultur, salt, mikrobiell løpe), vann, melk, potetstivelse, rapsolje, smelteost 4,9 % (hvitost, vann, melkeprotein, smeltesalt (E 452, E 331, E 339), melkefett, surhetsregulerende middel (E 326)), vegetabilsk fiber (potet, bambus, psyllium), surhetsregulerende middel (E 326), salt, løkgranulat, dekstrose (mais), konserverings - middel (E 261), krydder (koriander, muskatblomme, løk, løpstikke, bukkehornkløver), hydrolysert vegetabilsk protein (mais, raps). *Fisket i Det Nordøstlige Atlanterhav. Pakket i beskyttende atmosfære. Bein kan forekomme.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MælkRapsfrøolieSaltKartoffel
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|---|---|---|---|---|
| Battered cod fillet Morrisons | 203 | 11,7 g | 17,8 g | 9,2 g |
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| Fiskefrikadeller Bådsmand | 203 | 15 g | 3,4 g | 15 g |
| CAR FQC Steaks de saumon assaisonné à la tomate Filiere qualite | 203 | 21 g | 0,5 g | 13 g |
| 2 Thai Style Chunky Fishcakes Morrisons | 204 | 9,3 g | 20,8 g | 8,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fiskeburger mac'n cheese?
100 g of Fiskeburger mac'n cheese has 203 kcal. Serving, 125 g (125 g): about 254 kcal.
Is Fiskeburger mac'n cheese high in protein?
Fiskeburger mac'n cheese contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 17,5 g in serving, 125 g (125 g). About 28 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 17 g).
How many carbs are in Fiskeburger mac'n cheese?
Fiskeburger mac'n cheese has 14 g of total carbohydrates per 100 g, including 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fiskeburger mac'n cheese?
Fiskeburger mac'n cheese contains 9,7 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
How much sodium is in Fiskeburger mac'n cheese?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. maj 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7025110208033. License: ODbL 1.0 (Open Food Facts). Source record dated 14. maj 2023. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.