Crunchy Breaded Fish Sticks, Crunchy Breaded
Packaged product Fish and Seafood
Crunchy Breaded Fish Sticks, Crunchy Breaded contains 242 kcal per 100 g. A serving, 6 sticks, 95 g (95 g) provides about 230 kcal.
Roughly 41% of its calories come from fat, with 40% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,322 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 37 mg | 12% |
| Sodium L | 463 mg | 20% |
| Total carbohydrates L | 23.2 g | 8% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.1 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 10.5 g | 21% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.63 mg | 4% |
| Potassium L | 105 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 40%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gin the lowest quarter of fish and seafood (median 15.2 g)
- Fiber1.1 gin the top quarter of fish and seafood (median 0 g)
- Sugars1.1 gin the top quarter of fish and seafood (median 0 g)
- Fat10.5 gin the top quarter of fish and seafood (median 1.5 g)
- Saturated fat1.6 gin the top quarter of fish and seafood (median 0.1 g)
- Sodium463 mgabove the median for fish and seafood (median 296 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.6 g |
|---|---|
| Polyunsaturated fat L | 6.3 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 242 kcal | 242 kcal |
| Protein | 10.5 g | 10.5 g |
| Carbohydrates | 23.2 g | 23.2 g |
| Fat | 10.5 g | 10.5 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 1.1 g | 1.1 g |
| Sodium | 463 mg | 463 mg |
Product details
- Barcode
- 0019600720311
- Label serving
- 6 sticks (95 g)
- Category
- Frozen seafood
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Minced Pollock, Wheat Flour, Water, Soybean Oil, Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of The Following: Sugar, Modified Corn Starch, Salt, Yeast, Dextrose, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Garlic Powder, Onion Powder, Spice, Paprika, Monocalcium Phosphate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish & crisp Findus | 243 | 11 g | 18 g | 14 g |
| Salt and pepper squid Marks & Spencer | 243 | 8 g | 16.6 g | 15.9 g |
| Atlantic Salmon Fillets With Sweet Chilli Ocean Sea | 243 | 21.5 g | 8 g | 13.9 g |
| Crunchy panko breadcrumbs cod fish sticks Gorton's | 241 | 9.8 g | 23.2 g | 11.6 g |
| Bacon Wrapped Shrimp with Pepperjack Cheese Member's Mark | 241 | 20.2 g | 1.3 g | 16.5 g |
| Anelli alla romana Oggi Pesce | 241 | 5.9 g | 31 g | 10 g |
| Cotoletta di mare Marinostru | 244 | 12 g | 22 g | 12 g |
| Encrusted Fillets Odyssey | 240 | 9 g | 20 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1049515. License: CC0 1.0 (U.S. public domain). Source record dated May 29, 2020. Imported November 6, 2026.
- Open Food Facts, record 0019600720311. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.