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Salmon Fillets

Packaged product Fish and Seafood No Name

Salmon Fillets contains 239 kcal per 100 g. A serving, 1 fillet, 142 g (142 g) provides about 339 kcal.

Roughly 72% of its calories come from fat, with 27% from protein and 1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 198 kcal per 100 g across 671 products.

100 g provides 12% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

239kcal per 100 g
16.2 gprotein
0.7 gcarbohydrates
19 gfat
339kcal in serving, 1 fillet, 142 g (142 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 239 kcal
Total fat L 19 g 24%
Saturated fat L 2.5 g 12%
Trans fat L 0 g
Cholesterol L 46 mg 15%
Sodium L 437 mg 19%
Total carbohydrates L 0.7 g 0.3%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 16.2 g 32%
Vitamin A L 106 µg12%
Vitamin C L 6.3 mg7%
Calcium L 14 mg1%
Iron L 0.51 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27%Carbohydrates: 1%Fat: 72%239kcal / 100 g
  • Protein 27%
  • Carbohydrates 1%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A12%Vitamin C7%Iron3%Calcium1%

Nutritional insights

  • Protein16.2 gin the lowest quarter of fish and seafood (median 20 g)
  • Fat19 gin the top quarter of fish and seafood (median 13 g)
  • Saturated fat2.5 gabove the median for fish and seafood (median 2.2 g)
  • Sodium437 mgin the top quarter of fish and seafood (median 80 mg)
  • Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L352 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 261 kcal239 kcal
Protein 16.2 g16.2 g
Carbohydrates 0.7 g0.7 g
Fat 19 g19 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 437 mg437 mg

Product details

Brand
No Name
Barcode
0742158788637
Label serving
1 FILLET (142 g)
Category
Salmon fillets
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Atlantic farm raised salmon, canola oil, extra virgin olive oil, water, salt, spices, dehydrated garlic, paprika, dehydrated onion, yeast extract, dehydrated red bell pepper, citric acid, grill flavor (from sunflower oil), natural flavors, smoke flavor. color added

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oilOlive oilSaltGarlicOnionYeast

Similar products

FoodCaloriesProteinCarbsFat
Stremellachs Dill K-Classic 239 21 g 0.5 g 17 g
2 Salmon Fillets Skellig Bay 238 24.6 g 0 g 15.6 g
Lachsfilets Golden Seafood 238 19 g 0 g 18 g
Scottish salmon fillets Mowi 241 25.1 g 0.5 g 15.5 g
2 Salmon Fillets Stamford Street Ci. 237 23.1 g 0.5 g 15.9 g
Norwegisches Lachsfilet Edeka 237 21 g 0 g 17 g
Bio-Lachsfilets XXL - mit Haut, naturbelassen Aldi 242 20 g 0.5 g 18 g
Norwegische Lachsfiletportionen Lidl 242 20 g 0 g 18 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1780876. License: CC0 1.0 (U.S. public domain). Source record dated January 18, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0742158788637. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Salmon Fillets?

100 g of Salmon Fillets has 239 kcal. Serving, 1 fillet, 142 g (142 g): about 339 kcal.

Is Salmon Fillets high in protein?

Salmon Fillets contains 16.2 g of protein per 100 g (32% of the 50 g Daily Value), or 23 g in serving, 1 fillet, 142 g (142 g). About 27% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 20 g).

How many carbs are in Salmon Fillets?

Salmon Fillets has 0.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Salmon Fillets?

Salmon Fillets contains 19 g of fat per 100 g, of which 2.5 g is saturated (12% of the Daily Value).

What vitamins and minerals does Salmon Fillets contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Salmon Fillets?

100 g contains 437 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.