Fish Herring in Greek Style.
Packaged product Fish and Seafood Dega
Fish Herring in Greek Style. contains 126 kcal per 100 g. A serving, 500 g (500 g) provides about 630 kcal.
Roughly 53% of its calories come from fat, with 30% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (124 kcal per 100 g).
100 g provides 16,050,000% of the Daily Value for Vitamin D, 144% of the Daily Value for Vitamin B12 and 25% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 16.8 mg | 6% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 6.5 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 5.1 g | 10% |
| Vitamin A L | 12.8 µg | 1% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 3,210,000 µg | 16,050,000% |
| Vitamin E L | 0.92 mg | 6% |
| Thiamin (B1) L | 0.026 mg | 2% |
| Riboflavin (B2) L | 0.081 mg | 6% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 21 µg | 5% |
| Vitamin B12 L | 3.5 µg | 144% |
| Calcium L | 33.9 mg | 3% |
| Iron L | 0.49 mg | 3% |
| Magnesium L | 14 mg | 3% |
| Phosphorus L | 86.9 mg | 7% |
| Potassium L | 242 mg | 5% |
| Zinc L | 0.35 mg | 3% |
| Copper L | 0.073 mg | 8% |
| Manganese L | 0.064 mg | 3% |
| Selenium L | 13.5 µg | 25% |
| Iodine L | 22.5 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 30%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gin the lowest quarter of fish and seafood (median 18.6 g)
- Fiber1.4 gin the top quarter of fish and seafood (median 0 g)
- Sugars6.5 gin the top quarter of fish and seafood (median 0 g)
- Fat7.3 gabove the median for fish and seafood (median 4.2 g)
- Saturated fat1 gabove the median for fish and seafood (median 0.8 g)
- Sodium368 mgabove the median for fish and seafood (median 292 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water81.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.33 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2,150 µg |
|---|
Other components (2)
| Water L | 81.3 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
Ingredients
_Herring_ fllet (Clupea harengus)* 30 %, water, carrot, carrot puree, onion, _celery_, sugar concentrated tomato paste, rapeseed oil, spirit vinegar, modified starches salt, acidity regulators: lactic acid, citric acid, malic acid, ascorbic adid preservatives: sodium benzoate; spices, paprika extrac, _wheat_ flour. The product may contain soy, milk, eggs, mustard. The product may contain fishbone. *FAO 27 North East Atlantic or FAO 21 North Western Atlantic given on see on the label or the lid of the package: Catch method-given on see on the label or the lid of the package.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionSugarTomatoRapeseed (canola) oilVinegarSaltWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5900672012606. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.