Fish Burgers
Packaged product Meals and Dishes High Liner
Fish Burgers contains 227 kcal per 100 g. A serving, 1 portion, 132 g (132 g) provides about 300 kcal.
Roughly 47% of its calories come from fat, with 38% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 195 kcal per 100 g across 33 products.
100 g provides 50% of the Daily Value for selenium, 45% of the Daily Value for Vitamin E and 36% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 12.1 g | 16% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 23 mg | 8% |
| Sodium L | 439 mg | 19% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.76 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 0.55 µg | 0.1% |
| Vitamin C L | 0.049 mg | 0.1% |
| Vitamin D L | 0.39 µg | 2% |
| Vitamin E L | 6.7 mg | 45% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.04 mg | 3% |
| Niacin (B3) L | 0.74 mg | 5% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.086 mg | 5% |
| Folate (B9) L | 7 µg | 2% |
| Vitamin B12 L | 0.86 µg | 36% |
| Calcium L | 30 mg | 2% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 26.5 mg | 6% |
| Phosphorus L | 109 mg | 9% |
| Potassium L | 95 mg | 2% |
| Zinc L | 0.65 mg | 6% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.61 mg | 26% |
| Selenium L | 27.4 µg | 50% |
| Iodine L | 45.9 µg | 31% |
| Chloride L | 481 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 38%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gin the lowest quarter of meals and dishes (median 13 g)
- Fiber0.8 gin the lowest quarter of meals and dishes (median 1.3 g)
- Sugars0.76 gbelow the median for meals and dishes (median 1 g)
- Fat12.1 gabove the median for meals and dishes (median 9.4 g)
- Saturated fat1.1 gbelow the median for meals and dishes (median 1.2 g)
- Sodium439 mgbelow the median for meals and dishes (median 440 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water40.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.8 g |
|---|---|
| Polyunsaturated fat L | 3 g |
Sugars and starch (1)
| Starch L | 12.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.04 g |
| ALA (omega-3, 18:3 n-3) L | 0.22 g |
| Linoleic acid (omega-6, 18:2) L | 4.3 g |
Carotenoids (1)
| Beta-carotene L | 26.2 µg |
|---|
Other components (2)
| Water L | 40.2 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 235 kcal | 227 kcal |
| Protein | 8.3 g | 8.3 g |
| Carbohydrates | 22 g | 22 g |
| Fat | 12.1 g | 12.1 g |
| Fiber | 2 g | 0.8 g |
| Sugars | 0.76 g | 0.76 g |
| Sodium | 439 mg | 439 mg |
Product details
- Brand
- High Liner
- Barcode
- 0061763041365
- Label serving
- 1 portion (132 g)
- Category
- Fish hamburgers
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pollock, toasted wheat crumbs, vegetable oil (canola, soya), water, flour (wheat, corn, soy), modified corn starch, corn starch, salt, seasonings (onion, yeast extract, spices, garlic, soy sauce powder), sugar, baking powder
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burgers de la Mer - Colin d'Alaska L'Assiette Bleue | 226 | 10 g | 30.7 g | 7 g |
| Burger di salmone Athena | 225 | 14 g | 1.7 g | 18 g |
| Burger de poisson Blue water | 231 | 9.2 g | 21.5 g | 12.3 g |
| Hawaii & Fish Burger McDonald's | 239 | 12 g | 24 g | 10 g |
| Filet-O-Fish Deluxe McDonald's | 212 | 9.4 g | 21.8 g | 9.4 g |
| Salma Burger Pepper & Lime 2stk SALMON BRANDS AS | 210 | 20.8 g | 0.5 g | 13.5 g |
| Fish burger al merluzzo Salmon and Co | 244 | 4.5 g | 4.2 g | 25.4 g |
| Salma brg Salma | 209 | 20.9 g | 0 g | 13.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0061763041365. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 7, 2026.
- USDA FoodData Central: Branded Foods, record 2256757. License: CC0 1.0 (U.S. public domain). Source record dated November 6, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.