10 Omega 3 Fish Fingers
Packaged product Fish and Seafood Young's
10 Omega 3 Fish Fingers contains 205 kcal per 100 g. A serving, 100 g (100 g) provides about 205 kcal.
Roughly 38% of its calories come from carbohydrates, with 36% from fat and 26% from protein (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (211 kcal per 100 g).
100 g provides 1,036,851% of the Daily Value for copper, 51% of the Daily Value for Vitamin B12 and 36% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 25.8 mg | 9% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 19.2 g | 7% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.9 g | 26% |
| Vitamin A L | 2.2 µg | 0.2% |
| Vitamin C L | 0.06 mg | 0.1% |
| Vitamin D L | 0.62 µg | 3% |
| Vitamin E L | 3.6 mg | 24% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.044 mg | 3% |
| Niacin (B3) L | 0.69 mg | 4% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 11 µg | 3% |
| Vitamin B12 L | 1.2 µg | 51% |
| Calcium L | 14.7 mg | 1% |
| Iron L | 0.8 mg | 4% |
| Magnesium L | 37.8 mg | 9% |
| Phosphorus L | 145 mg | 12% |
| Potassium L | 233 mg | 5% |
| Zinc L | 0.72 mg | 7% |
| Copper L | 9,332 mg | 1,036,851% |
| Manganese L | 0.56 mg | 24% |
| Selenium L | 11.5 µg | 21% |
| Iodine L | 53.4 µg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 38%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gabove the median for fish and seafood (median 12.1 g)
- Fiber1.8 gin the top quarter of fish and seafood (median 1.1 g)
- Sugars1.9 gin the top quarter of fish and seafood (median 0.9 g)
- Fat8.2 gbelow the median for fish and seafood (median 9 g)
- Saturated fat1 gabove the median for fish and seafood (median 0.8 g)
- Sodium400 mgin the top quarter of fish and seafood (median 298 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
- Water52.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 17.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.2 µg |
|---|
Other components (2)
| Water L | 52.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Young's
- Barcode
- 5000205039558
- Quantity
- 1
- Label serving
- 100 g
- Category
- Fish fingers
- Packaging
- en:1
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska Pollock Fillet (Fish) (58%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Water, Potato Starch, Wheat Starch, Salt, Yeast, Colours: Capsanthin, Curcumin; Turmeric. Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold. Caution! Although extra care has been taken to remove all bones, some may remain. NUTRITION INFORMATIO Typical Values Energy Fat (
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilWheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waitrose Chunky Breaded Cod Fishfingers Waitrose | 205 | 12.9 g | 20.2 g | 8 g |
| Chunky Fish Fingers Birds Eye | 204 | 12 g | 22 g | 7.4 g |
| Young's Fish Fingers 10 Young's | 203 | 12.4 g | 20.2 g | 7.7 g |
| Fish fingers Birds Eye | 203 | 13 g | 19 g | 8.2 g |
| Fish Fingers Birds Eye | 203 | 13 g | 19 g | 8.2 g |
| Fish Fingers Birds Eye | 203 | 13 g | 19 g | 8.2 g |
| Jumbo chunky cod fish fingers Aldi | 203 | 13.2 g | 18.9 g | 8 g |
| Fish Fingers Birds Eye | 203 | 11.1 g | 19.2 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 10 Omega 3 Fish Fingers?
100 g of 10 Omega 3 Fish Fingers has 205 kcal. Serving, 100 g (100 g): about 205 kcal.
Is 10 Omega 3 Fish Fingers high in protein?
10 Omega 3 Fish Fingers contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 12.9 g in serving, 100 g (100 g). About 26% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 12.1 g).
How many carbs are in 10 Omega 3 Fish Fingers?
10 Omega 3 Fish Fingers has 19.2 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 10 Omega 3 Fish Fingers?
10 Omega 3 Fish Fingers contains 8.2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does 10 Omega 3 Fish Fingers contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (1,036,851% DV), Vitamin B12 (51% DV), iodine (36% DV), manganese (24% DV) and Vitamin E (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 10 Omega 3 Fish Fingers?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000205039558. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.