Fines galettes 2 fromages
Packaged product Other Foods Cereal bio
Fines galettes 2 fromages contains 203 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 29% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 23% of the Daily Value for manganese and 11% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 3.1 g | 16% |
| Cholesterol L | 5.1 mg | 2% |
| Sodium L | 444 mg | 19% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 10.1 µg | 1% |
| Vitamin C L | 0.28 mg | 0.3% |
| Vitamin D L | 0.029 µg | 0.1% |
| Vitamin E L | 0.6 mg | 4% |
| Thiamin (B1) L | 0.036 mg | 3% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 0.012 mg | 0.1% |
| Pantothenic acid (B5) L | 0.079 mg | 2% |
| Vitamin B6 L | 0.055 mg | 3% |
| Folate (B9) L | 6.2 µg | 2% |
| Vitamin B12 L | 0.1 µg | 4% |
| Calcium L | 60 mg | 5% |
| Iron L | 0.73 mg | 4% |
| Magnesium L | 21.1 mg | 5% |
| Phosphorus L | 90.1 mg | 7% |
| Potassium L | 82.8 mg | 2% |
| Zinc L | 0.81 mg | 7% |
| Copper L | 0.095 mg | 11% |
| Manganese L | 0.53 mg | 23% |
| Selenium L | 2.1 µg | 4% |
| Iodine L | 6.5 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 54%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gabove the median for other foods (median 7.4 g)
- Fiber5.5 gin the top quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.2 g)
- Fat6.1 gbelow the median for other foods (median 6.6 g)
- Saturated fat3.1 gabove the median for other foods (median 2 g)
- Sodium444 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 27 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.9 µg |
|---|
Other components (2)
| Water L | 12 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cereal bio
- Barcode
- 3175681137714
- Quantity
- 180 grammes
- Category
- Other Foods
Ingredients
Flocons de blé* complet réhydratés, riz* complet cuit, farine complète de blé*, oignons*, emmental* râpé, Comté* râpé, huile de tournesol*, sel de mer, herbes de Provence* Préparé avec 71 ,9 g de flocons de blé hydratés, 31 ,4 g de riz complet cuit, 10,5 g de farine de blé, 8,2 g d'emmental et 5,8 g de Comté pour 100 g de galette.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceWheat flourOnionSunflower oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3175681137714. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.