Cod Fillets
Packaged product Fish and Seafood NOT A BRANDED ITEM
Cod Fillets contains 53 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 60 kcal.
Roughly 91% of its calories come from protein, with 9% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 163 kcal per 100 g across 10,088 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0.44 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 31 mg | 10% |
| Sodium L | 257 mg | 11% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 10.6 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the lowest quarter of fish and seafood (median 18.2 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.2 g)
- Fat0.44 gin the lowest quarter of fish and seafood (median 6.6 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1.4 g)
- Sodium257 mgbelow the median for fish and seafood (median 329 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 53 kcal | 53 kcal |
| Protein | 10.6 g | 10.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0.44 g | 0.44 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 257 mg | 257 mg |
Product details
- Brand
- NOT A BRANDED ITEM
- Barcode
- 0075391026755
- Label serving
- 4 ONZ
- Category
- frozen-fish-seafood
Ingredients
COD FILLETS, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farm Raised Raw Shrimp BEST YET | 53 | 13.3 g | 0 g | 0.88 g |
| Swai Fillets SUPER KING MARKETS | 53 | 11.5 g | 0 g | 0.88 g |
| Cooked Peeled & Deveined Tail-On Shrimp ISLAND TRADERS | 53 | 12.9 g | 0 g | 0 g |
| Raw Shrimp Easy-Peel, Shell-On 40 KNOTS SEAFOOD | 53 | 13.3 g | 0 g | 0.44 g |
| Raw Shrimp 40 KNOTS SEAFOOD | 53 | 13.3 g | 0 g | 0.44 g |
| Skinless & Boneless Pacific Cod OCEAN BEAUTY | 53 | 12.4 g | 0 g | 0 g |
| Wild Caught Fish Taco Cuts Alaska Cod ALASKAN LEADER SEAFOODS | 53 | n/a | 0.67 g | 0 g |
| Baby Octopus C F TRADING | 53 | 10.6 g | 0 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod Fillets?
100 g of Cod Fillets has 53 kcal. Serving, 4 onz, 113 g (113 g): about 60 kcal.
Is Cod Fillets high in protein?
Cod Fillets contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 12 g in serving, 4 onz, 113 g (113 g). About 91% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 18.2 g).
How many carbs are in Cod Fillets?
Cod Fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cod Fillets?
Cod Fillets contains 0.44 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Cod Fillets?
100 g contains 257 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 3, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075391026755. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1578038. License: CC0 1.0 (U.S. public domain). Source record dated March 3, 2018. Imported November 6, 2026.
Last updated: . Source description: "COD FILLETS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.