Filetes De Bacalao
Packaged product Fish and Seafood MareDeus
Filetes De Bacalao contains 51 kcal per 100 g.
Roughly 62% of its calories come from protein, with 30% from fat and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 78 kcal per 100 g across 307 products.
100 g provides 76% of the Daily Value for iodine, 43% of the Daily Value for Vitamin B12 and 11% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.2 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.016 mg | 1% |
| Riboflavin (B2) L | 0.038 mg | 3% |
| Niacin (B3) L | 1.7 mg | 11% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 16.5 µg | 4% |
| Vitamin B12 L | 1 µg | 43% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 114 µg | 76% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 9%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the lowest quarter of fish and seafood (median 17 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.1 g)
- Sugars1 gin the top quarter of fish and seafood (median 0 g)
- Fat3 gin the top quarter of fish and seafood (median 0.6 g)
- Saturated fat0.2 gabove the median for fish and seafood (median 0.1 g)
- Sodium800 mgin the top quarter of fish and seafood (median 100 mg)
- Protein per 100 kcal27.5 gprotein density, useful for comparing foods with different calorie levels
- Water69.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.4 g |
|---|---|
| Polyunsaturated fat L | 0.3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (3)
| Water L | 69.9 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- MareDeus
- Barcode
- 8436542057028
- Quantity
- 375 gr
- Category
- Cod fillets
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bacalao (pescado) (Gadus morhua) 90%, agua 8%, sal 2%. Puede contener trazas de crustáceos y moluscos.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetes de bacalao sin espinas MareDeus | 51 | 14 g | 2 g | 3 g |
| Filets de morue Casino | 52 | 13 g | 0 g | 0 g |
| Filets de morue Casino | 52 | 13 g | 0 g | 0 g |
| Lutefisk First Price | 50 | 11 g | 0 g | 0.7 g |
| Cod Fillets Wild Caught | 53 | 10.6 g | 0 g | 0.44 g |
| Skinless cod Pacific | 53 | 12.4 g | 0 g | 0 g |
| Lomo de bacalao congelado al punto de sal Bonpreu | 48 | 12 g | 0 g | 0 g |
| Filets de cabillaud sauvage Cuisine & Océan | 56 | 16 g | 0 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8436542057028. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2026. Imported November 12, 2026.
Last updated: . Source description: "FILETES DE BACALAO". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.