Filets de Maquereaux
Packaged product Fish and Seafood CAP DINEC
Filets de Maquereaux contains 156 kcal per 100 g.
Roughly 54% of its calories come from protein, with 41% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 222 kcal per 100 g across 596 products.
100 g provides 76% of the Daily Value for Vitamin B12, 44% of the Daily Value for Riboflavin (B2) and 40% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 2.3 g | 11% |
| Cholesterol L | 503 mg | 168% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 0.028 g | 0.1% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0.8 g | 2% |
| Protein L | 21 g | 42% |
| Vitamin A L | 230 µg | 26% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 2.4 µg | 12% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.071 mg | 6% |
| Riboflavin (B2) L | 0.57 mg | 44% |
| Niacin (B3) L | 0.091 mg | 0.6% |
| Pantothenic acid (B5) L | 2 mg | 40% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 42.9 µg | 11% |
| Vitamin B12 L | 1.8 µg | 76% |
| Calcium L | 97.2 mg | 7% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 14.2 mg | 3% |
| Phosphorus L | 259 mg | 21% |
| Potassium L | 171 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.073 mg | 8% |
| Manganese L | 0.041 mg | 2% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 26.5 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 5%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gabove the median for fish and seafood (median 19 g)
- Fiber0.028 gabove the median for fish and seafood (median 0 g)
- Sugars0.8 gin the top quarter of fish and seafood (median 0.1 g)
- Fat7.1 gin the lowest quarter of fish and seafood (median 16 g)
- Saturated fat2.3 gin the lowest quarter of fish and seafood (median 3.4 g)
- Protein per 100 kcal13.5 gprotein density, useful for comparing foods with different calorie levels
- Water96.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.6 g |
|---|---|
| Polyunsaturated fat L | 2.1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.11 g |
| ALA (omega-3, 18:3 n-3) L | 0.077 g |
| Linoleic acid (omega-6, 18:2) L | 1.7 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 96.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- CAP DINEC
- Barcode
- 3251870002374
- Category
- Mackerel fillets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetti di sgombro in olio italiano Zarotti | 156 | 24 g | 0 g | 6.5 g |
| Filetto di sgombro all'olio di semi di girasole Nocchiero | 156 | 23.2 g | 0 g | 6.3 g |
| Filetti di sgombro Baia blu | 157 | 25 g | 0 g | 6 g |
| Makreel Fillets Everyday | 157 | 14 g | 1.2 g | 10 g |
| Filets de maquereaux à la marinade Bio Jacques Gonidec | 155 | 14 g | 0.4 g | 12 g |
| Filetti di sgombro Amati | 155 | 27 g | 0 g | 5 g |
| Filets de maquereaux à la sauce tomate Delhaize | 155 | 16 g | 2.7 g | 8.8 g |
| Petit Navire filets de maquereaux vin citron Petit Navire | 154 | 13 g | 0.8 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3251870002374. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.