Filets de limande meunière

Packaged product Meals and Dishes U

Filets de limande meunière contains 184 kcal per 100 g. A serving, 100 g (100 g) provides about 184 kcal.

Roughly 49% of its calories come from fat, with 30% from protein and 21% from carbohydrates (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (178 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Filets de limande meunière by U, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
184kcal per 100 g
13.7 gprotein
9.5 gcarbohydrates
9.9 gfat
184kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 184 kcal
Total fat L 9.9 g 13%
Saturated fat L 1.2 g 6%
Sodium L 240 mg 10%
Total carbohydrates L 9.5 g 3%
Dietary fiber L 1.3 g 5%
Total sugars L 2.5 g
Added sugars L 1.3 g 3%
Protein L 13.7 g 27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30%Carbohydrates: 21%Fat: 49%184kcal / 100 g
  • Protein 30%
  • Carbohydrates 21%
  • Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13.7 gabove the median for meals and dishes (median 13.4 g)
  • Sugars2.5 gabove the median for meals and dishes (median 0.8 g)
  • Fat9.9 gin the top quarter of meals and dishes (median 7.6 g)
  • Saturated fat1.2 gin the top quarter of meals and dishes (median 0.8 g)
  • Sodium240 mgin the lowest quarter of meals and dishes (median 332 mg)
  • Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Alcohol L0 g

Product details

Brand
U
Barcode
3256220258494
Quantity
400 g
Label serving
100 g
Category
Common dab
Packaging
Cardboard,frozen
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Filet de limande (limanda limanda) pêché en atlantique nord est 75%. e, nrobage 25% : farine de ble, huiles végétales de tournesol et de colza, eau, fécule de pomme de terre, amidon transformé de maïs, gluten de, bleé, sel, jus de citron, dextrose, sucre, arôme, poudre d oeuf entier, lactose et protéines de lait, amidon transformé de tapioca, persil., traces éventuelles de mollusques.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltSugarEggWheat flourSunflower oilRapeseed (canola) oil

Similar products

FoodCaloriesProteinCarbsFat
Filets De Limande Du Nord L'Atelier Poissonnerie 181 13 g 16 g 7.1 g
Filet de limande du Nord meunière Cité Marine 179 13 g 16 g 7.1 g
Filets de Limande du Nord Façon Meunière Leader Price 176 13.7 g 13.8 g 7.2 g
Filet de Limande du Nord Meunière Lidl 175 15 g 11 g 7.5 g
Filets de limande du Nord meunière U 172 13 g 15 g 6.7 g
Filets de Limande façon meunière Picard 197 12 g 13 g 11 g
Plein Filet de Limande du Nord Meunière Toupargel 169 14.1 g 7.7 g 8.9 g
Filets de Limande Façon Meunière au citron et au poivre Atlantic 168 15 g 9.6 g 7.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3256220258494. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Filets de limande meunière?

100 g of Filets de limande meunière has 184 kcal. Serving, 100 g (100 g): about 184 kcal.

Is Filets de limande meunière high in protein?

Filets de limande meunière contains 13.7 g of protein per 100 g (27% of the 50 g Daily Value), or 13.7 g in serving, 100 g (100 g). About 30% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 13.4 g).

How many carbs are in Filets de limande meunière?

Filets de limande meunière has 9.5 g of total carbohydrates per 100 g, including 1.3 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Filets de limande meunière?

Filets de limande meunière contains 9.9 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Filets de limande meunière?

100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.