Filet de poisson panés tomates et mozzarella
Packaged product Bread and Baked Goods Aldi
Filet de poisson panés tomates et mozzarella contains 192 kcal per 100 g.
Roughly 46% of its calories come from fat, with 34% from carbohydrates and 21% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (189 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 0.8 g | |
| Added sugars L | 0.059 g | 0.1% |
| Protein L | 9.8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 34%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.8 gin the lowest quarter of bread and baked goods (median 12 g)
- Fat9.7 gin the top quarter of bread and baked goods (median 8.1 g)
- Saturated fat1.1 gin the top quarter of bread and baked goods (median 0.8 g)
- Sodium392 mgin the top quarter of bread and baked goods (median 308 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 26048628
- Quantity
- 400 g
- Category
- Breaded hake fish
- Packaging
- Cardboard,frozen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filet de _Colin d'Alaska_ (50 %), sauce aux épinards (20 %) [eau, épinard (5 %), _fromage_ _cheddar_ (2 %), huile de colza, farine de _blé_, épices, amidon modifié de _blé_, amidon de pomme de terre, sucre, _lactosérum_ doux en poudre, sel, dextrose], chapelure [farine de _blé_, huile de colza, eau, sel, levure boulangère, épices].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilWheat flourSugarSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Palitos de Merluza Ocean Sea | 192 | 8.4 g | 20.1 g | 8.5 g |
| Nuggets de merluza Ibercook | 192 | 11 g | 16.7 g | 9 g |
| Buléo Colin Française de Gastronomie | 192 | 14.9 g | 4.8 g | 12.6 g |
| Panés au Colin d'Alaska Cité Marine | 193 | 11.2 g | 18.5 g | 7.9 g |
| Bâtonnets Croustibat MSC Findus | 193 | 12 g | 17 g | 8.4 g |
| Bâtonnets de Colin - blé complet Iglo | 193 | 14 g | 15 g | 8 g |
| Breaded Omega 3 Fish Fingers THE FISHMONGER | 193 | 12.5 g | 16.9 g | 8.2 g |
| Bâtonnets de Colin d'Alaska 100% filet Captain Iglo | 191 | 13 g | 17 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 26048628. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.