Nuggets de merluza
Packaged product Bread and Baked Goods Ibercook
Nuggets de merluza contains 192 kcal per 100 g.
Roughly 42% of its calories come from fat, with 35% from carbohydrates and 23% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (189 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 284 mg | 12% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 0.22 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 35%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of bread and baked goods (median 12 g)
- Sugars0.22 gin the lowest quarter of bread and baked goods (median 0.8 g)
- Fat9 gabove the median for bread and baked goods (median 8.1 g)
- Saturated fat1.1 gin the top quarter of bread and baked goods (median 0.8 g)
- Sodium284 mgbelow the median for bread and baked goods (median 308 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ibercook
- Barcode
- 8411076014198
- Category
- Breaded hake fish
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Palitos de Merluza Ocean Sea | 192 | 8.4 g | 20.1 g | 8.5 g |
| Filet de poisson panés tomates et mozzarella Aldi | 192 | 9.8 g | 16 g | 9.7 g |
| Buléo Colin Française de Gastronomie | 192 | 14.9 g | 4.8 g | 12.6 g |
| Panés au Colin d'Alaska Cité Marine | 193 | 11.2 g | 18.5 g | 7.9 g |
| Bâtonnets Croustibat MSC Findus | 193 | 12 g | 17 g | 8.4 g |
| Bâtonnets de Colin - blé complet Iglo | 193 | 14 g | 15 g | 8 g |
| Breaded Omega 3 Fish Fingers THE FISHMONGER | 193 | 12.5 g | 16.9 g | 8.2 g |
| Bâtonnets de Colin d'Alaska 100% filet Captain Iglo | 191 | 13 g | 17 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8411076014198. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.