Filet de poisson panés tomates et mozzarella
Packaged product Brot und Backwaren Aldi
Filet de poisson panés tomates et mozzarella contains 192 kcal per 100 g.
Roughly 46 % of its calories come from fat, with 34 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (189 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 9,7 g | 12 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 392 mg | 17 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,8 g | |
| Added sugars L | 0,059 g | 0,1 % |
| Protein L | 9,8 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 34 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,8 gin the lowest quarter of Brot und Backwaren (median 12 g)
- Fat9,7 gin the top quarter of Brot und Backwaren (median 8,1 g)
- Saturated fat1,1 gin the top quarter of Brot und Backwaren (median 0,8 g)
- Sodium392 mgin the top quarter of Brot und Backwaren (median 312 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 26048628
- Quantity
- 400 g
- Category
- Brothechtfische
- Packaging
- Cardboard,frozen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filet de _Colin d'Alaska_ (50 %), sauce aux épinards (20 %) [eau, épinard (5 %), _fromage_ _cheddar_ (2 %), huile de colza, farine de _blé_, épices, amidon modifié de _blé_, amidon de pomme de terre, sucre, _lactosérum_ doux en poudre, sel, dextrose], chapelure [farine de _blé_, huile de colza, eau, sel, levure boulangère, épices].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)WeizenmehlZuckerSalzHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Palitos de Merluza Ocean Sea | 192 | 8,4 g | 20,1 g | 8,5 g |
| Nuggets de merluza Ibercook | 192 | 11 g | 16,7 g | 9 g |
| Buléo Colin Française de Gastronomie | 192 | 14,9 g | 4,8 g | 12,6 g |
| Panés au Colin d'Alaska Cité Marine | 193 | 11,2 g | 18,5 g | 7,9 g |
| Bâtonnets Croustibat MSC Findus | 193 | 12 g | 17 g | 8,4 g |
| Bâtonnets de Colin - blé complet Iglo | 193 | 14 g | 15 g | 8 g |
| Breaded Omega 3 Fish Fingers THE FISHMONGER | 193 | 12,5 g | 16,9 g | 8,2 g |
| Bâtonnets de Colin d'Alaska 100% filet Captain Iglo | 191 | 13 g | 17 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filet de poisson panés tomates et mozzarella?
100 g of Filet de poisson panés tomates et mozzarella has 192 kcal.
How much protein is in Filet de poisson panés tomates et mozzarella?
Filet de poisson panés tomates et mozzarella contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 12 g).
How many carbs are in Filet de poisson panés tomates et mozzarella?
Filet de poisson panés tomates et mozzarella has 16 g of total carbohydrates per 100 g, including 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filet de poisson panés tomates et mozzarella?
Filet de poisson panés tomates et mozzarella contains 9,7 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Filet de poisson panés tomates et mozzarella?
100 g contains 392 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26048628. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.