Filet de merlu panuré aux graines
Packaged product Grains and Pasta U
Filet de merlu panuré aux graines contains 207 kcal per 100 g.
Roughly 41% of its calories come from fat, with 36% from carbohydrates and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 308 mg | 13% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 36%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of grains and pasta (median 8 g)
- Fiber1.9 gbelow the median for grains and pasta (median 3 g)
- Sugars0.6 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat9.1 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat0.9 gabove the median for grains and pasta (median 0.53 g)
- Sodium308 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- U
- Barcode
- 3256227393556
- Quantity
- barq.240 g Transf.France
- Category
- Grains and Pasta
Ingredients
Portions de filets de MERLU BLANC (Merluccius capensis ou Merluccius paradoxus) sans arêtes* 63%, chapelure (farine de BLE, levure, sel), farine de BLE, huile de tournesol, eau, mélange de céréales et graines 4,7% (flocons d'AVOINE et de SEIGLE, graines de tournesol en proportions variables), persil, romarin, sel. Traces éventuelles de crustacés, mollusques, lait, oeuf, soja, sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSaltYeastOats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caesar Pasta Salad Circle K | 207 | 11 g | 15 g | 11 g |
| Kimchi Rice Waitrose | 207 | 3.3 g | 21 g | 12 g |
| Pastasalat Caesar mit Hähnchenfleisch Chef Select | 207 | 7.5 g | 19 g | 11 g |
| Pastasalat Med Kylling Og Pesto The Protein Kitchen | 207 | 8.6 g | 23 g | 8.2 g |
| Gochujang Pasta Asia Flavours | 207 | 3.8 g | 45 g | 1.1 g |
| Sticks quinoa et légumes Soto | 207 | 4 g | 28 g | 8 g |
| Gemüse Quinoasticks Soto | 207 | 4 g | 28 g | 8 g |
| Quinoa Salad Spar | 207 | 6.1 g | 12 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3256227393556. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.