Filet de Cabillaud
Packaged product Fish and Seafood L'assiette Bleue
Filet de Cabillaud contains 177 kcal per 100 g.
Roughly 37% of its calories come from carbohydrates, with 35% from fat and 28% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 78 kcal per 100 g across 307 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 16.2 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 2.8 g | |
| Protein L | 12.2 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 37%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.2 gin the lowest quarter of fish and seafood (median 17 g)
- Sugars2.8 gin the top quarter of fish and seafood (median 0 g)
- Fat6.9 gin the top quarter of fish and seafood (median 0.6 g)
- Saturated fat0.9 gin the top quarter of fish and seafood (median 0.1 g)
- Sodium240 mgabove the median for fish and seafood (median 100 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- L'assiette Bleue
- Barcode
- 3551610009305
- Category
- Cod fillets
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetti di merluzzo impanati Coop | 179 | 13 g | 13 g | 8.1 g |
| 18 Bastoncini di filetti di merluzzo Coop | 180 | 13 g | 13 g | 8.2 g |
| Filetti di merluzzo impanati e surgelati Todis | 180 | 13 g | 13 g | 8.3 g |
| Bastoncini di Merluzzo Frosta | 184 | 13.7 g | 13.8 g | 8.9 g |
| Filet de cabillaud Almare Seafood | 185 | 13 g | 17 g | 7 g |
| Morue dessalée Golfo Nuevo | 185 | 18.4 g | 17 g | 6.5 g |
| Filet de cabillaud à l'huile d'olive Romanette | 186 | 28 g | 0.5 g | 8 g |
| Youngs gastro cod fillets Young's | 190 | 15 g | 14 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3551610009305. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.