How many calories are in Fig, Cranberry & Walnut Bites?

100 g of Fig, Cranberry & Walnut Bites has 340 kcal. Serving, 2 bites, 50 g (50 g): about 170 kcal.

How much protein is in Fig, Cranberry & Walnut Bites?

Fig, Cranberry & Walnut Bites contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 2 g in serving, 2 bites, 50 g (50 g). About 4% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10.5 g).

How many carbs are in Fig, Cranberry & Walnut Bites?

Fig, Cranberry & Walnut Bites has 60 g of total carbohydrates per 100 g, including 8 g of fiber and 46 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fig, Cranberry & Walnut Bites?

Fig, Cranberry & Walnut Bites contains 12 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Fig, Cranberry & Walnut Bites contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated July 10, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fig, Cranberry & Walnut Bites

Packaged product Nuts and Seeds Fichi

Fig, Cranberry & Walnut Bites contains 340 kcal per 100 g. A serving, 2 bites, 50 g (50 g) provides about 170 kcal.

Roughly 66% of its calories come from carbohydrates, with 30% from fat and 4% from protein (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

100 g provides 10% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

340kcal per 100 g

4 gprotein

60 gcarbohydrates

12 gfat

170kcal in serving, 2 bites, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	340 kcal
Total fat L	12 g	15%
Saturated fat L	1 g	5%
Sodium	not reported
Total carbohydrates L	60 g	22%
Dietary fiber L	8 g	29%
Total sugars L	46 g
Added sugars L	6 g	12%
Protein L	4 g	8%
Calcium L	120 mg	9%
Iron L	1.8 mg	10%
Potassium L	420 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 66%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4 gin the lowest quarter of nuts and seeds (median 10.5 g)
Fiber8 gabove the median for nuts and seeds (median 5.8 g)
Sugars46 gin the top quarter of nuts and seeds (median 6.9 g)
Fat12 gbelow the median for nuts and seeds (median 23.2 g)
Saturated fat1 gin the lowest quarter of nuts and seeds (median 5.3 g)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Fichi
Barcode: 0850052631062
Label serving: 2 bites (50 g)
Category: Nuts and Seeds

Ingredients

Figs, dried apples, almonds, sugar, sunflower oil, walnuts, cinnamon

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Apple Almond Sugar Sunflower oil Cinnamon

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0850052631062. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.