Pumpkin seed protein
Packaged product Nuts and Seeds Sprout Living
Pumpkin seed protein contains 340 kcal per 100 g. A serving, 1 scoops, 16.25 g (16.3 g) provides about 55 kcal.
Roughly 65% of its calories come from protein, with 22% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 183% of the Daily Value for magnesium, 70% of the Daily Value for zinc and 68% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 66.7 g | 133% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 61.5 mg | 5% |
| Iron L | 12.3 mg | 68% |
| Magnesium L | 769 mg | 183% |
| Potassium L | 1,015 mg | 22% |
| Zinc L | 7.7 mg | 70% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 13%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein66.7 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber10 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat10 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat1.3 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal19.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sprout Living
- Barcode
- 0852457007916
- Label serving
- 1 scoops (16.25 g)
- Category
- Nuts and Seeds
Ingredients
Organic Cold-Pressed Pumpkin Seed Protein Powder
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Polenta a la minute Knorr | 340 | 7 g | 71 g | 0.6 g |
| Danish Nutella Metro | 340 | 6 g | 42 g | 24 g |
| Collagen complex choc hazelnut Before you speak | 340 | 80 g | 7 g | 1 g |
| Glowtein Daily Protein & Fibre Nutrition Shake The Collagen Co. | 340 | 60 g | 18.4 g | 5 g |
| EVOBAR Coconut Crunch Evo Sports Fuel | 340 | 33.3 g | 31.7 g | 12 g |
| Coconut Chutney Powder Double Horse | 340 | 6.7 g | 13.3 g | 30 g |
| Fig, Cranberry & Walnut Bites Fichi | 340 | 4 g | 60 g | 12 g |
| Mini caramel custard crunch donuts CT bakery | 340 | 4.3 g | 48.9 g | 14.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0852457007916. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.