Fiber one cereal
Packaged product Grains and Pasta Fiber One
Fiber one cereal contains 345 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 10% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
100 g provides 91% of the Daily Value for Vitamin B12, 83% of the Daily Value for Thiamin (B1) and 50% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 364 mg | 16% |
| Total carbohydrates L | 83.6 g | 30% |
| Dietary fiber L | 16.4 g | 59% |
| Total sugars L | 21.8 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 7.3 g | 15% |
| Vitamin C L | 10.9 mg | 12% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.31 mg | 24% |
| Niacin (B3) L | 3.6 mg | 23% |
| Vitamin B6 L | 0.73 mg | 43% |
| Folate (B9) L | 145 µg | 36% |
| Vitamin B12 L | 2.2 µg | 91% |
| Calcium L | 236 mg | 18% |
| Iron L | 6.6 mg | 36% |
| Magnesium L | 73 mg | 17% |
| Phosphorus L | 145 mg | 12% |
| Potassium L | 309 mg | 7% |
| Zinc L | 5.5 mg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 83%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gbelow the median for grains and pasta (median 8 g)
- Fiber16.4 gin the top quarter of grains and pasta (median 3 g)
- Sugars21.8 gin the top quarter of grains and pasta (median 2.2 g)
- Fat4.6 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat1.8 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium364 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.91 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (4)
| Fiber, soluble L | 7 g |
|---|---|
| Fiber, insoluble L | 9 g |
| Vitamin A, IU L | 0 IU |
| Folic acid L | 82 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 345 kcal | 345 kcal |
| Protein | 7.3 g | 7.3 g |
| Carbohydrates | 83.6 g | 83.6 g |
| Fat | 4.6 g | 4.5 g |
| Fiber | 16.4 g | n/a |
| Sugars | 21.8 g | 83.6 g |
| Sodium | 364 mg | 364 mg |
Product details
- Brand
- Fiber One
- Barcode
- 0016000157637
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1727859. License: CC0 1.0 (U.S. public domain). Source record dated February 4, 2020. Imported November 6, 2026.
- Open Food Facts, record 0016000157637. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.