Oatmeal
Packaged product Bread and Baked Goods Colruyt Group
Oatmeal contains 356 kcal per 100 g. A serving, 40 gram (40 g) provides about 142 kcal.
Roughly 64% of its calories come from carbohydrates, with 19% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Calcium L | 100 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 64%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of bread and baked goods (median 13 g)
- Fiber12 gin the top quarter of bread and baked goods (median 10 g)
- Sugars1.1 gabove the median for bread and baked goods (median 1 g)
- Saturated fat0.9 gin the lowest quarter of bread and baked goods (median 1.3 g)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Colruyt Group
- Barcode
- 5400141235098
- Quantity
- 500 gram
- Label serving
- 40 gram
- Category
- Rolled oats
- Packaging
- fr:paperbag
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
100% OATmeal
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quick Cooking White Oats Quaker Oats | 356 | 11 g | 60 g | 8 g |
| Quick cooking white oats Quaker Oats | 356 | 11 g | 60 g | 8 g |
| Ovseni kosmiči Rise & Smile | 356 | 12 g | 56 g | 5.7 g |
| Fiocchi di avena Esselunga equilibrio | 356 | 12 g | 55 g | 6.7 g |
| Oats - Flocons d'avoine Pepsico | 356 | 11 g | 60 g | 8 g |
| Fiber Instant Oatmeal Quaker | 356 | 8.9 g | 77.8 g | 4.4 g |
| Plain instant oatmeal Good & Gather | 357 | 14.3 g | 67.9 g | 7.1 g |
| Mccann's, instant irish oatmeal Mccann's | 357 | 10.7 g | 71.4 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400141235098. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.