Cereali con prebiotici benesì
Packaged product Grains and Pasta Coop
Cereali con prebiotici benesì contains 390 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 32% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 321 kcal per 100 g across 69 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 27 g | 96% |
| Total sugars L | 11 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 52%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the lowest quarter of grains and pasta (median 14 g)
- Fiber27 gin the lowest quarter of grains and pasta (median 29 g)
- Sugars11 gin the lowest quarter of grains and pasta (median 13 g)
- Fat12 gin the top quarter of grains and pasta (median 3.5 g)
- Saturated fat1.8 gin the top quarter of grains and pasta (median 0.7 g)
- Sodium12 mgin the lowest quarter of grains and pasta (median 404 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 8001120448675
- Quantity
- 300 g
- Category
- Wheat bran sticks
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| NutriFibra Princesa | 381 | 14.8 g | 70.9 g | 3.8 g |
| NutriFibra Princesa | 381 | 14.8 g | 70.9 g | 3.8 g |
| Maple & Brown Sugar Instant Oatmeal Nice! | 372 | 9.3 g | 74.4 g | 4.7 g |
| Farelo De Trigo Pingo Doce | 417 | 13.6 g | 46.6 g | 4.4 g |
| High Fibre Bran Sainsbury's | 350 | 13.8 g | 54 g | 4 g |
| High Fibre Bran Tesco | 350 | 13.6 g | 54 g | 3.9 g |
| High Fibre Bran Co Op | 343 | 14 g | 52 g | 3.6 g |
| Fibra sticks Eroski | 343 | 15 g | 46 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8001120448675. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.