Falafel
Packaged product Meals and Dishes dmBio
Falafel contains 334 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 27% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 124 kcal per 100 g across 670 products.
100 g provides 64% of the Daily Value for copper, 59% of the Daily Value for manganese and 29% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 334 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 0.14 g | 0.7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,147 mg | 50% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Vitamin A L | 0.014 µg | 0% |
| Vitamin C L | 2.8 mg | 3% |
| Vitamin D L | 0.016 µg | 0.1% |
| Vitamin E L | 0.63 mg | 4% |
| Thiamin (B1) L | 0.048 mg | 4% |
| Riboflavin (B2) L | 0.008 mg | 0.6% |
| Niacin (B3) L | 0.061 mg | 0.4% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.37 mg | 21% |
| Folate (B9) L | 14.8 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 45.3 mg | 3% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 123 mg | 29% |
| Phosphorus L | 232 mg | 19% |
| Potassium L | 555 mg | 12% |
| Zinc L | 1.9 mg | 18% |
| Copper L | 0.58 mg | 64% |
| Manganese L | 1.4 mg | 59% |
| Selenium L | 6.6 µg | 12% |
| Iodine L | 30.2 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 53%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of meals and dishes (median 4.4 g)
- Fiber14 gin the top quarter of meals and dishes (median 2.9 g)
- Sugars2.7 gabove the median for meals and dishes (median 2.3 g)
- Fat10 gin the top quarter of meals and dishes (median 4.2 g)
- Saturated fat0.14 gin the lowest quarter of meals and dishes (median 0.6 g)
- Sodium1,147 mgin the top quarter of meals and dishes (median 320 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
- Water30 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 76.1 µg |
|---|
Other components (2)
| Water L | 30 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- dmBio
- Barcode
- 4067796196870
- Quantity
- 175g
- Category
- Plant-based meals
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kichererbsenmehl, Kichererbsenschrot, Reisvollkornmehl, Zwiebeln, Meersalz, Petersilie, Knoblauch-pulver, Koriander, Kumin, Pfeffer
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sopa de Quinoa PRODUCTOS TREVIJANO S.L. | 334 | 15 g | 53 g | 3.4 g |
| Provençal Céréal bio | 337 | 15 g | 57 g | 2.3 g |
| Mini falafel L'atelier V* | 337 | 8.5 g | 17 g | 25 g |
| Risotto aux légumes La Vie Claire | 338 | 7.5 g | 73.9 g | 0.9 g |
| Lebanese Style Falafel Al'fez | 339 | 18 g | 64 g | 3.5 g |
| Veggy Bol Cous Cous con hortalizas 4 Hectáreas | 339 | 10.2 g | 68.5 g | 1.9 g |
| Falafel Al'fez | 340 | 18 g | 52 g | 3.8 g |
| My Veggie Falafel-Mischung Aus Kichererbsen Edeka | 340 | 21 g | 43 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4067796196870. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.