Everything Seasoning Breaded Cod
Packaged product Bread and Baked Goods Kirkland Signature
Everything Seasoning Breaded Cod contains 244 kcal per 100 g. A serving, 81 g (81 g) provides about 198 kcal.
Roughly 40% of its calories come from fat, with 38% from carbohydrates and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 200 kcal per 100 g across 467 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 0.76 g | 4% |
| Sodium L | 503 mg | 22% |
| Total carbohydrates L | 22.9 g | 8% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.5 g | |
| Protein L | 13.7 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 38%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.7 gin the top quarter of bread and baked goods (median 12 g)
- Fiber1.5 gin the top quarter of bread and baked goods (median 1 g)
- Sugars1.5 gabove the median for bread and baked goods (median 1 g)
- Fat10.7 gabove the median for bread and baked goods (median 9 g)
- Saturated fat0.76 gbelow the median for bread and baked goods (median 1 g)
- Sodium503 mgin the top quarter of bread and baked goods (median 345 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kirkland Signature
- Barcode
- 0096619970469
- Quantity
- 1.13kg
- Label serving
- 81 g
- Category
- Breaded fish
- Packaging
- en:1-coated-paper-box-to-recycle,en:1-plastic-bag-to-throw-away
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_COD_, _WHEAT FLOUR_, WATER, CANOLA OIL, MODIFIED CORN STARCH, _SESAME SEEDS_, CORN STARCH, ONION, SALT, GARLIC, SUGAR, POPPY SEEDS, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), CORN FLOUR, _EGG WHITES_, YEAST, DEXTROSE, GUAR GUM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilOnionSaltGarlicSugarEggYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| breaded cod Stamford Street co | 244 | 13.4 g | 26 g | 9.4 g |
| Cotolette di mare MD | 244 | 8.3 g | 28.9 g | 10.6 g |
| Breaded white fish fillets The Fishmonger | 244 | 13 g | 23 g | 11 g |
| 2 Breaded Cod Sainsbury's | 244 | 13.4 g | 26 g | 9.4 g |
| Fish and Chips Findus | 246 | 11.7 g | 19.2 g | 13.3 g |
| Pangalicious Queens | 246 | 11.5 g | 11.6 g | 17.1 g |
| Filetti di platessa alla mugnaia MD | 246 | 13.6 g | 19.6 g | 12.7 g |
| Cotolette di merluzzo Sisa | 246 | 8.7 g | 28 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0096619970469. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.