Everything Seasoned Egg Bites, Everything Seasoned
Packaged product Dairy and Eggs THREE BRIDGES
Everything Seasoned Egg Bites, Everything Seasoned contains 200 kcal per 100 g. A serving, 1 serving, 130 g (130 g) provides about 260 kcal.
Roughly 62% of its calories come from fat, with 26% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 140 kcal per 100 g across 136 products.
100 g provides 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 13.8 g | 18% |
| Saturated fat L | 7.7 g | 38% |
| Trans fat L | 0.38 g | |
| Cholesterol L | 35 mg | 12% |
| Sodium L | 477 mg | 21% |
| Total carbohydrates L | 6.2 g | 2% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.1 g | 26% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 154 mg | 12% |
| Iron L | 0.55 mg | 3% |
| Potassium L | 269 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 12%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.1 gin the top quarter of dairy and eggs (median 12 g)
- Fiber0.8 gin the top quarter of dairy and eggs (median 0 g)
- Sugars2.3 gin the top quarter of dairy and eggs (median 0 g)
- Fat13.8 gin the top quarter of dairy and eggs (median 9.3 g)
- Saturated fat7.7 gin the top quarter of dairy and eggs (median 3 g)
- Sodium477 mgin the top quarter of dairy and eggs (median 140 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 200 kcal |
| Protein | 13.1 g | 13.1 g |
| Carbohydrates | 6.2 g | 6.2 g |
| Fat | 13.8 g | 13.8 g |
| Fiber | 0.77 g | 0.8 g |
| Sugars | 2.3 g | 2.3 g |
| Sodium | 477 mg | 477 mg |
Product details
- Brand
- THREE BRIDGES
- Barcode
- 0742753348182
- Label serving
- 1 tray
- Category
- Eggs & Egg Substitutes
Ingredients
EGG WHITES, COTTAGE CHEESE (CULTURED PASTEURIZED NONFAT MILK, PASTEURIZED MILK, PASTEURIZED CREAM, SEA SALT, STABILIZER INONFAT MILK, LOCUST BEAN GUM, AGARD), MONTEREY JACK CHEESE (PASTEURIZED MILK CHEESE CULTURE, SALT, ENZYMES), PLAIN YOGURT (GRADE A PASTEURIZED WHOLE MILK, NONFAT MILK, CULTURES), UNSALTED BUTTER, EVERYTHING SEASONING (GARLIC, POPPY SEED, ONION, SEA SALT), CORN STARCH, CANOLA OIL, GRANULATED GARLIC, SALT, CAYENNE CHILI, SPICES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggMilkCreamSaltButterGarlicOnionRapeseed (canola) oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2655129. License: CC0 1.0 (U.S. public domain). Source record dated June 28, 2023. Imported November 6, 2026.
- Open Food Facts, record 0742753348182. License: ODbL 1.0 (Open Food Facts). Source record dated April 4, 2025. Imported November 8, 2026.
Last updated: . Source description: "EVERYTHING SEASONED EGG BITES, EVERYTHING SEASONED". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.