Everything Bol
Packaged product Bread and Baked Goods Albert Heijn
Everything Bol contains 264 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (261 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0.52 g | 1% |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 69%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.3 gabove the median for bread and baked goods (median 8.9 g)
- Fiber4.2 gabove the median for bread and baked goods (median 3.7 g)
- Sugars2.1 gbelow the median for bread and baked goods (median 3.2 g)
- Fat4.7 gabove the median for bread and baked goods (median 3.2 g)
- Sodium440 mgabove the median for bread and baked goods (median 432 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8719587044162
- Quantity
- per stuk
- Category
- Bread rolls
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TARWEbloem, water, 4,1% SESAMzaad, 3,2% maanzaad, gekiemde ROGGEkorrel, bakkersgist, gedroogde ui, 1,5% komijnzaad, gejodeerd zout, 0,9% chiazaad (Salvia hispanica), TARWEmoutmeel, TARWEGLUTEN, TARWEzetmeel, zout, meelverbeteraar (ascorbinezuur [E300]), knoflookpoeder, plantaardig eiwit (aardappel, erwt, tuinboon), zonnebloemolie, dextrose, maltodextrine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastOnionSaltGarlicSunflower oilPotato
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|---|---|---|---|---|
| 11 panecillos Panpor | 264 | 7.2 g | 47 g | 4.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8719587044162. License: ODbL 1.0 (Open Food Facts). Source record dated June 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.