Everything Bagels
Packaged product Bread and Baked Goods Hatting
Everything Bagels contains 282 kcal per 100 g. A serving, 1 bagel, 85 g (85 g) provides about 240 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (261 kcal per 100 g).
100 g provides 72% of the Daily Value for manganese, 33% of the Daily Value for chloride and 24% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 54.2 g | 20% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 3.3 g | |
| Added sugars L | 2.1 g | 4% |
| Protein L | 8.1 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.097 µg | 0.5% |
| Vitamin E L | 0.73 mg | 5% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.037 mg | 0.2% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.082 mg | 5% |
| Folate (B9) L | 19.2 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 21.6 mg | 2% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 54.8 mg | 13% |
| Phosphorus L | 165 mg | 13% |
| Potassium L | 210 mg | 4% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.21 mg | 24% |
| Manganese L | 1.6 mg | 72% |
| Selenium L | 7.7 µg | 14% |
| Iodine L | 29.4 µg | 20% |
| Chloride L | 760 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 79%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber3.1 gbelow the median for bread and baked goods (median 3.7 g)
- Sugars3.3 gabove the median for bread and baked goods (median 3.2 g)
- Fat2.7 gbelow the median for bread and baked goods (median 3.2 g)
- Saturated fat0.2 gin the lowest quarter of bread and baked goods (median 0.6 g)
- Sodium472 mgabove the median for bread and baked goods (median 432 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water26.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.5 g |
|---|---|
| Polyunsaturated fat L | 0.79 g |
Sugars and starch (1)
| Starch L | 44.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.082 g |
| Linoleic acid (omega-6, 18:2) L | 0.71 g |
Carotenoids (1)
| Beta-carotene L | 3.7 µg |
|---|
Other components (2)
| Water L | 26.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Hatting
- Barcode
- 7020712025088
- Quantity
- 340 g
- Label serving
- 1 Bagel (85 g)
- Category
- Bread rolls
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hvetemel, vann, kryddermix 4.5% (sesamfrø, valmuefrø, tørket løk, hvitløk), sukker, salt, rapsolje, gjær, fortykningsmiddel (e412), maltet hvetemel, soyamel, speltmel, maltet speltmel, emulgator (e322 - raps).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltRapeseed (canola) oilYeastGarlic
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 triple berry hot cross buns Sainsbury's | 282 | 6.2 g | 52.8 g | 3.7 g |
| Petit pain E.Leclerc | 282 | 9.5 g | 55 g | 2.7 g |
| Ciabatta Bio-Brötchen Herzberger | 282 | 9.5 g | 52 g | 2.9 g |
| Oliven Ciabatta Eldorado | 282 | 7.5 g | 51 g | 5.1 g |
| Enriched Hot Dog Buns Cha-Ching | 282 | 7.7 g | 51.3 g | 2.6 g |
| Bake At Home Protein Rolls Aldi | 282 | 20.6 g | 26.4 g | 8.8 g |
| bake at home stone baked rolls Asda extra special | 282 | 9.6 g | 43.8 g | 7.6 g |
| Dinkel Bio-Brötchen Herzberger | 283 | 9.1 g | 53 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7020712025088. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.